What is Hatha Yoga?
What is Hatha Yoga: Hatha Yoga is one of the most practiced yoga styles in the world to be practiced by anyone, regardless of age or physical condition. Breathing, meditation and spiritual purification. Hatha Yoga classes integrate asanas or physical postures, pranayamas or breathing exercises, as well as meditation and relaxation. The guidance of a … Read more What is Hatha Yoga?