Yoga Poses for Better Sleep: The figures are worrying: 23% of Chileans say they use sedatives to fall asleep. Not getting enough sleep or having a low quality of sleep increases the risk of heart disease and influences hormones that help fight various infections. If you are looking to sleep longer, fall asleep faster, or, … Read more 15 Best Yoga Poses for Better Sleep
Which is the Yoga That Suits Me Best: Have you decided to try Yoga? Great! It is an activity from which you can obtain many benefits, both for your body and mind, and which also acts as a perfect complement to other types of training such as strength or running. Now, what type of Yoga … Read more Which is the Yoga That Suits Me Best?
Acroyoga for Beginners: Surely more than once, you have suffered stress. Work, family, and other factors are nerve-racking, and a moment of relaxation is often missed. Sports practice helps you regain that peace that you need so much. Many people opt for disciplines related to yoga, and then we are going to talk about acro … Read more Acroyoga for Beginners