Yoga is a great way to stay fit and healthy. Yoga provides many beneficial effects on our mind, body and soul. I love yoga because it keeps me strong and flexible as well as relaxed during my busy workdays. It’s an invigorating feeling that makes you feel like a new person after each session of yoga practice!
Yoga Beginner Practice
Have you tried practicing some simple beginner’s exercises? If not, then what are you waiting for? Start your year with right foot forward by enrolling in one of the best classes around town or try out some free lessons online first before investing in more advanced courses later down the road! There’s no better time than now y’all so let’s start this year right.
Types Of Yoga
There are many types of yoga, including Hatha Yoga. Many people believe that all forms of yoga have similar benefits and detriments to the body. This is not true because each form focuses on different aspects of health in mind, body, or spirit. Some styles may be better for reducing stress while others might provide a larger benefit when it comes to physical fitness goals.
Styles Of Yoga
The best style will vary from person to person based on their interests, beliefs about what makes them healthy or beautiful physically and mentally. One thing that most forms share though is an emphasis on breathing during practice which can help with anxiety reduction by slowing down brain activity while doing something simple like concentrating on inhaling and exhaling breaths through your nose while remaining relaxed throughout the whole process. The different types of yoga are just as diverse in benefits and detriments to the body, including Hatha Yoga. Many people believe that all forms have similar benefits to the body but this is not true because each form focuses on different aspects of health in mind or spirit. Some styles may be better for reducing stress while others might provide a larger benefit when it comes to physical fitness goals.
Different Yoga Posses
Yogic exercises are done in order to keep the flow of ‘Chi’ or energy smooth throughout the human system. Here are some yoga poses for keeping yourself fit:
Standing Forward Bend
This pose makes y our spine flexible , relieves tension within the muscles around the hips, legs and hamstrings as well as improves balance . You have t o stand on an empty stomach with feet together. Stretch your arms out straight at the sides of your body (in the form of an infinity sign). Bend slowly forward and if possible touch the ground with your fingers(at any point if it is difficult for you ). Hold on for 30 secs , inhaling raise up. Repeat this 10 times .
This pose strengthens your leg muscles as well as your thighs . You have t o stand up straight on an empty stomach with feet together. Inhale deeply and stretch your arms up to the sky. Exhale slowly while bending down towards your feet , keeping your legs straight . Stop when you get a slight pain in your thighs. Hold on for 10 secs and inhaling raise up. Repeat this at least thrice .
This pose warms up your spine and arms, giving them a good stretch . It also makes the spine flexible , preventing back pain and osteoporosis. T o begin with this pose , stand on an empty stomach with feet together. Stretch your arms out sideways along with shoulders then slowly rotate to the right until you can touch the ground along with both of your hands without bending legs or losing balance . Go as far as y our left hand touches the floor while rotating (at any point if it is difficult for you). Hold for 30 secs and inhaling raise up. Repeat this 10 times . Now rotate to the side in a similar manner.
Bound Angle Pose
This pose helps strengthen the back muscles , thighs, shoulders and feet . It also stimulates abdominal organs like colon, liver etc. You have t o stand on an empty stomach with feet together. Keep your arms at the sides of your body, looking over the right arm’s shoulder. Bend your knees until you can hold them with both hands (at any point if you cannot). Hold on for 30 secs and inhaling raise up. Repeat it 10 times .
This pose strengthens your thigh muscles, hips and back muscles . It also helps to reduce fat around the waist line. You have t o stand on an empty stomach with feet together. Stretch both of your arms out sideways then bend one arm until it touches the floor near the foot you are standing on (i f you are able). Look over the bent arm’s shoulder and try to keep both arms stretched . Hold on for 30 secs and inhaling raise up. Repeat it 10 times .
Seated Forward Yoga
This pose stretches your spine , relieves tension within t y our hips, leg muscles as well as relaxes you . You have t o sit down on the floor with both legs stretched in front of you. Bend forward towards your knees , making sure that your hands can reach them without touching the ground. With y our eyes closed hold on to a towel or belt and keep breathing normally. Do it at least thrice .