Sat. Dec 4th, 2021

When yoga first originated in India around 5,000 years ago it included physical postures, controlled breathing and meditation*. The series of yoga postures were to provide a means for people to experience themselves beyond the boundaries of their limited egos. This type of yoga is now known as Hatha yoga which focuses on correct alignment with the help of yoga postures or yoga asanas.

Yoga helps create self awareness

Hatha yoga helps build the body’s strength, endurance and flexibility by using yoga poses that can be adapted for all types of bodies. Yoga also creates awareness about our relationship to breath which has a direct effect on our nervous system. It gives you focus, discipline and relaxation all at once time making it one of the best exercises for mind and body.

Yoga is good for the heart yoga has shown some evidence that it can help lower blood pressure, improve cholesterol levels and reduce stress which all contribute to a healthier heart. Yoga also helps increase lung capacity making yoga excellent for anyone with asthma or breathing difficulties such as emphysema.

meditation: A mental exercise of directing one’s attention to a specific object, idea or activity in order to increase awareness and promote relaxation and personal well being.

Yoga Helps to Slow Aging Process

yoga helps slow down the aging process yoga is excellent for helping us feel good and look younger. yoga changes your body yoga is a combination of different types of yoga poses and meditation to help you reach a balance between body and mind.

Yoga even helps with sleeping better! yoga helps bring about good quality sleep which is essential for your health. yoga can help ease anxiety, depression and stress. yoga helps focus yoga brings unique attention to detail that has been shown to increase memory retention as well as confidence in yourself and others around you.

Yoga For Relaxation

Another benefit of yoga is relaxation through breathing – pranayama – through conscious control of the breath relaxes muscles, calms the nervous system, stimulates organs along the midline of the body (the core) and balances the left and right hemispheres of the brain. yoga increases flexibility yoga has been shown to increase range of motion (ROM) in every joint in your body, open up tight muscles which is especially great for tighter people like myself yoga can even help lower your cholesterol yoga has also been known to reduce cholesterol levels by helping you keep weight off. yoga strengthens your muscles yoga helps you gain muscle tone, lean muscle mass and reduces fat storage which all together makes yoga an excellent choice for anyone who wants to lose weight through increasing their metabolism.

Yoga is very adaptable Yoga takes different forms depending on each individual’s needs so you can take control of what type of yoga will most benefit you personally.

yoga helps increase your lung capacity yoga can help improve breathing and lung capacity through yoga asanas that focus on the breath to remove blockages. yoga is good for those with asthma yoga can be very helpful in improving someone’s breathing who has asthma by working on increasing your lung capacity and opening up airways making yoga an excellent choice for those who suffer from this.

yoga decreases the chances of injury yoga increases body awareness which decreases your chances of injuring yourself whether it’s tripping over something or lifting heavy objects. yoga gives you a sense of freedom yoga brings freedom, happiness and joy into our lives that we sometimes lose sight of due to stress, anxiety or depression. 

With such a long list of yoga benefits I know that if i didn’t yoga I wouldn’t have the strength, endurance and flexibility needed to accomplish what I want in life. yoga has brought so much to my life and i know it can do so much for you too!

yoga is beautiful yoga is very calming and peaceful which is the exact opposite of what our world today. yoga can help with your self esteem yoga brings meaning into your life that you may not see on a day to day basis by helping you relax, feel good physically and mentally; yoga will make you feel more positive about yourself. yoga makes me happy yoga has taught me how to appreciate my body for everything it can do instead of focusing on its flaws like i used to. yoga helps gives us confidence yoga has given me the drive, motivation and body awareness needed to achieve goals in life that i once didn’t think were possible.

Yoga does so much for people check out some other benefits below!    

Why yoga is important

yoga changes your body yoga is a combination of different types of yoga poses and meditation to help you reach a balance between body and mind. Yoga even helps with sleeping better! yoga helps bring about good quality sleep which is essential for your health. yoga can help ease anxiety, depression and stress. yoga helps focus yoga brings unique attention to detail that has been shown to increase memory retention as well as confidence in yourself and others around you. Another benefit of yoga is relaxation through breathing – pranayama – through conscious control of the breath relaxes muscles, calms the nervous system, stimulates organs along the midline of the body (the core) and balances the left and right hemispheres of the brain yoga helps with injury yoga brings awareness to our bodies making yoga an excellent choice for those who are injured, have arthritis or are pregnant yoga is good for your heart yoga improves cardiovascular function, lowers blood pressure and strengthens the heart. yoga makes you feel great yoga takes each individual on a journey of self discovery; some people find out what they’re passionate about while others find out what makes them truly happy. yoga teaches you patience yoga increases body awareness which teaches us that we need to take time to notice things in life like how beautiful sunsets can be along with little details like breathing, patience is very important in today’s stressful world.

Final Words

The last thing I want to mention is that yoga has helped me through my darkest times by giving me the tools I need to know that I’m strong enough to survive yoga is a major aspect in my life and it has helped me in more ways then yoga benefits list below!

help increase your flexibility yoga helps us learn how to listen inside for what our body needs yoga makes you feel good yoga makes you happy yoga makes you healthy yoga is important yoga changes your body yoga brings freedom, happiness and joy into our lives yoga decreases the chances of injury yoga teaches patience yoga improves cardiovascular function yoga helps with sleep yoga relaxes muscles and calms the nervous system Oh yea did I mention Yoga is better than going to the gym? because its true

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