Which Is the Best Rowing Machines; If what you are looking for is a complete workout that includes resistance, strength and cardio, but from the comfort of your home, rowing machines are your best option. So, if you can’t go to the gym when it’s cold, rowing is the ideal solution as it is the most complete physical activity. And not only that, without realizing it you will consume a large number of calories. In addition, it is a very fun physical activity and above all healthy.
Rowing machines have recently gained a lot of popularity thanks to “Indoor Rowing”, that is, rowing machines in gyms. There are even competitions in various countries with this modality of rowing. In contrast, home rowing machines are designed for physical conditioning at home. And they are super complete! Keep reading and check it out.
- 1 The Most Important
- 2 The 4 Best Rowing Machines
- 3 Shopping Guide: Everything You Should Know About Rowing Machines
- 4 Purchase Criteria
- 5 Summary
The Most Important
- Rowing machines are professionally known as ergometers or rower ergometers. With them, it is possible to work practically all your muscles, with the advantage of not generating any kind of impact on your joints.
- Currently, devices are classified by their resistance wheels and can be hydraulic, air, water or magnetic.
- Most modern rowing machines are usually magnetic. Technological advances have also reached rowing machines, which every day surprise us with new improvements.
The 4 Best Rowing Machines
1. SF-RW5515 Magnetic Rowing Machine
This magnetic rowing machine is one of the most popular for full training from home. It has 8 adjustable resistance levels, which are ideal for changing the intensity of your exercise, also through the LCD monitor that includes records the time and calories expended, so you can monitor your progress.
It is made of strong steel to last longer. It was designed with your comfort in mind, for that reason, it has a fairly padded seat and both the handlebars and the pedals are non-slip and of a good size. In addition, it includes wheels to make it easier for you to transport it. The maximum weight it supports is 113 kg.
2. Easyfit CHR-3010
This simple machine combines basic elements of strength and cardio exercises in one piece. Its structure is made of steel, the seat is padded and non-slip so you can train comfortably. It has a 3-tube resistance mechanism, which allows you to change the intensity in 3 different levels.
3. Obsidian Surge 500 SF-RW5713
If you are looking for the complete experience of rowing on the water, but from home, this device is ideal for you. With this model, you can work up to 85% of the muscles of your body without generating an impact on your joints. This is because, by nature, direct resistance to water creates a smooth and consistent experience.
The fan blades are made of waterproof stainless steel. The pedals are non-slip and also have straps that adjust to your foot to give it greater stability while you exercise. It has its LCD screen that tells you the calories and time in each session. Resists a maximum weight of 113.5 kg
4. SF-RW5619 Hydraulic Rowing Machine
If you like challenges, this hydraulic rowing machine will challenge you with its 12 levels of tension to raise or lower the intensity of your workouts. It has 2 arms, which allow you a complete and very varied movement to work arm and shoulder. Both the handlebars and the seat are non-slip and very comfortable.
Its digital LCD screen will count speed, time, distance and calories expended. Its pedals are quite wide and non-slip, they also have straps that adjust very well to your foot to give it greater security. The dimensions of the machine are 137 cm x 80 cm x 28 cm and the maximum weight it supports is 100 kg.
Shopping Guide: Everything You Should Know About Rowing Machines
The number of models of rowing machines on the market is immense. You must pay close attention to its characteristics and your objectives when choosing one. Being an experienced athlete is not the same as being a beginner. Also, the budget you have is key. Next, we show you the most frequently asked questions among users.
What Is a Rowing Machine and What Other Names Are Used to Designate It?
Professionally, rowing machines are also called ergometers or rowing machines. They are devices that simulate the propulsion exerted on the oars in the water and their objective is training. The home version, like the gym machines, derives from traditional rowing. Logically, this sport is practiced in small boats and in canoes.
What Are the Benefits of Using a Rowing Machine at Home?
Rowing is a general endurance physical activity. This is mainly due to the fact that both the lower and upper body areas are worked at the same time. Also, by using the rowing machine correctly, your joints will not suffer damage. Its benefits are multiple, such as those listed below:
- It is ideal for muscle reconstruction. If you were injured, rowing will help you regenerate muscles and increase strength. It is usually indicated as rehabilitation.
- Generate cardiovascular exercise. When you put your muscles to work, one of the most benefits is your heart. The best thing about this is that it takes a lot of intensity.
- It can be complementary training. If you are one of those who regularly participate in competitions, but you are out of season, you can train without leaving home. In this way, it becomes a great complimentary workout.
- There is no joint impact. Therefore, you will protect your hip or knee joints from future damage. In addition, it helps you strengthen your bones, so it is perfect.
What Muscles Do We Work With Rowing Machines?
Rowing machines or rowing machines are a guarantee of comprehensive training. You work no less than 80 percent of the muscles in your body. And last but not least, there is no joint impact. In the following table we will see which are the muscles that it works:
How Do You Use Rowing Machines to Avoid Injury?
As in all exercises, it is essential that you use the correct technique when starting training on the rowing machines. With these devices, it is possible to work the whole body, but you must pay attention at all times to the movements of the upper and lower part of your body. In the following table, we show you the correct way to perform the exercises according to body hemispheres.
If you are planning to buy a rowing machine, there are some important things to consider. If you are of medium or short stature, any device will work for you. On the other hand, if you measure more than 1.80 cm it will not be so easy. It is the same situation with the weight. That is why below we will put on the table those criteria that you should consider before purchasing a device.
- Weight and height
- Type of resistance
- Flywheel weight (or resistance)
- Type of use
Weight and Height
It is essential to know what is the maximum weight and height recommended for the use of each rowing model. Manufacturers generally include maximum weight supported in specifications. Also, if the rowing machine is to be used by multiple people, it is really important that it be of a good size and good structure. Better safe than sorry!
Before buying your machine, take a good look at the space you have to place and store your rowing machine. Most models fold into an L shape, but their dimensions naturally change when unfolding. Be very careful in this regard so as not to get unpleasant surprises. It is not going to be that afterward, they do not change the product.
The oar originally served as a means of transportation, both in Ancient Egypt and Greece.
Type of Resistance
There are different rowing machines and they are generally classified by endurance wheels. To create a resistance similar to as if you were paddling in the water, there are magnetic, hydraulic, air and water wheels. To better understand this information, we will show you some of the advantages and disadvantages below.
- Hydraulic resistance: It uses pistons hydraulically and the pistons are the ones that mark the resistance. The handlebars are fixed, that is, they cannot be adjusted.
- Water resistance: They use closed tanks of water to give the feeling of rowing in a natural way. The resistance is adjusted according to how you “remes”, like those of air. When incorporating water tanks, they are usually very heavy.
- Air resistance: They work with an inertia flywheel. Resistance adjusts to your strength and frequency when rowing (or pulling the handlebars). You cannot adjust the resistance manually.
- Magnetic resistance: Uses electromagnets to create resistance. It can be adjusted to your needs and the resistance can be measured by the LCD monitor.
Flywheel weight (or resistance)
The weight of the resistance flywheel is not something to be taken lightly. The heavier the exercise, the more similar it will be to natural rowing. For this reason, it is important that the flywheel is strong and strong. One thing to consider is that the flywheel of an acceptable rowing machine weighs between 6 and 9 kilograms (kg).
The quality of rowing machines is a fundamental aspect to consider, since the wear they have is very high. Parts can be very expensive and hard to come by, so it’s best to invest in a good machine upfront. It is essential that when buying a rowing machine, check that it has good finishes and quality materials. Remember, it is better to be safe than sorry.
Rowing machines today include a number of accessories that can be quite useful. Among them are the pulsometers or pulse sensors. But in addition, it is common for them to include a monitor or LCD screen. In the following list we expose the benefits of each of these accessories, to guide you during your training:
- Heart rate monitor: Measure your beats per minute in real-time. You can know the impact of exercise on your body and you can adjust the resistance programs to your goals.
- LCD screens: They give you information on calories consumed, duration of exercise or number of strokes, for example. Some screens have training programs designed by professional trainers. You can activate them either to perform a specific training, work for a certain muscle group, or to lose fat.
Type of Use
Another aspect to consider is the frequency and intensity with which you plan to use your device. If you plan to train extensively, you will need a large, stable rowing machine so that it doesn’t deteriorate quickly. As data, you should consider that sporadic use is approximately between 3 to 7 hours a week. The durability of the device is key.
There are several types of rowing machines, but without a doubt, if your plan is to train frequently, the most recommended rowing machines for you are the magnetic ones. At first, your pocket may suffer a bit, but in the long run, you will realize that you made a good investment. If you just want to get some exercise, go for hydraulics. You will not regret it.
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