10 Running Technique Exercises That You Cannot Miss

Running Technique Exercises

Running Technique Exercises That You Cannot Miss: One of the fundamental parts of your training as a runner is running technique. With it, you will not only run better, but you will also run more safely, avoiding possible injuries that may occur during training or races. Typically for an amateur runner, it is sufficient to … Read more 10 Running Technique Exercises That You Cannot Miss

The Advantages of Cross-Training in Runners

Advantages of Cross Training in Runners

Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners

10 Most Common Mistakes for Beginner Runner

Common Mistakes for Beginner Runner

Most Common Mistakes for Beginner Runner: Suppose you think that you can just start running because you consider that it is a simple practice available to everyone. In that case, it is possible that you are underestimating this sport and that you fall into basic errors that can cause a problem or an injury. 10 … Read more 10 Most Common Mistakes for Beginner Runner