Running Technique Exercises That You Cannot Miss: One of the fundamental parts of your training as a runner is running technique. With it, you will not only run better, but you will also run more safely, avoiding possible injuries that may occur during training or races. Typically for an amateur runner, it is sufficient to … Read more 10 Running Technique Exercises That You Cannot Miss
What is the Correct Body Posture for Running: Running is a sport that, in principle, anyone can practice. However, normally no one teaches you what the correct posture is since you do it naturally. You start running and adapt to your posture, regardless of whether it is correct or not. In this article, you will … Read more What is the Correct Body Posture for Running?
Tips to Start Running: If you ask people in your environment who run about their motivations to start, the fact of losing weight will undoubtedly appear among the first positions. However, being overweight can be a limit by which one can be held back from doing so. Are you overweight? Tips to Start Running You … Read more Tips to Start Running
Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners
Most Common Mistakes for Beginner Runner: Suppose you think that you can just start running because you consider that it is a simple practice available to everyone. In that case, it is possible that you are underestimating this sport and that you fall into basic errors that can cause a problem or an injury. 10 … Read more 10 Most Common Mistakes for Beginner Runner
How to Dress for Cold Weather Running: The difference between enjoying running as much as you can in winter and stop running outdoors during the winter season may be in knowing how you have to dress or what you have to wear to practice this sport during the cold season. Therefore, if you want to … Read more How to Dress for Cold Weather Running