The Advantages of Cross-Training in Runners

Advantages of Cross Training in Runners

Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners

10 Most Common Mistakes for Beginner Runner

Common Mistakes for Beginner Runner

Most Common Mistakes for Beginner Runner: Suppose you think that you can just start running because you consider that it is a simple practice available to everyone. In that case, it is possible that you are underestimating this sport and that you fall into basic errors that can cause a problem or an injury. 10 … Read more 10 Most Common Mistakes for Beginner Runner