How to Make a Gym Room at Home? But it’s expensive! And besides, no fitness room in life will fit into your small cozy apartment. But in fact, you don’t need a lot of space and money.
You’re in luck if you have a large, spacious room or garage that can fit a treadmill, rowing machine, and multifunctional strength machine. But most of us don’t have much room in our apartment, and this article is just for such cases.
A home gym is an advantageous investment. If you are a busy person, you probably always have a reason not to go to a fitness club. Meanwhile, regular exercise is very important – not only for fast weight loss, but also for strengthening health, muscles and bones, and effectively fighting stress.
But how exactly should you create a home fitness room? How to choose the best and most necessary equipment and not be mistaken, spending money on the latest fashion will turn into the trash in a couple of months.
Essential Equipment for a Home Gym Room
We’ve put together ten essential pieces of equipment to help you in your home fitness room. All this equipment does not take up much space, but at the same time, it effectively develops muscles.
Pull-ups are one of the best bodyweight exercises for your upper body muscles. It is difficult for beginners, but if you show patience, the result will make itself felt: this exercise will significantly strengthen the muscles of the arms, back, and shoulders, as well as the muscles of the core. On the horizontal bar, you can not only pull up – there are many other exercises, which means you can pump more muscles. It is easy to install a horizontal bar in any doorway (or above it).
Stand for Jumping
A plyometric box, also known as a jump bollard, is a wooden box used for jumping training as part of cross-training. Box jumps are exercises that require maximum muscle tension in short periods. Very useful for building speed and strength, as well as developing responsiveness.
This pedestal can be used for squats, bench push-ups and other exercises that do not involve jumping. At first, place the curbstone against the wall to not budge if you cannot jump to the top the first time.
Initially, this ball was used by physical therapists during rehabilitation procedures for people after injury. Now a popular fitness and cross-training tool – and deserves it. These medicine balls weigh between one and ten kilograms and are great for plyometric (jumping) exercises as well as core workouts.
One of the most essential equipments for any fitness room. Kettlebells are versatile and very useful. You can do everything from squats to push-ups with them. During a kettlebell workout, your body burns up to 20 calories per minute, which is comparable to the effect of running for 6 minutes.
Kettlebell exercises target all muscle groups, from head to toes, primarily by strengthening your core and improving flexibility. A 2 kg kettlebell is a good option for beginners. Both men and women are encouraged to incorporate kettlebell training into their athletic schedules. The main thing is to find the weight that suits you.
A variety of exercises with dumbbells do not count. Also, they are quite inexpensive and can be used at any training level – the weight is easy to choose for yourself. It is best to take rubber-coated hex dumbbells – they will last you a long time and are comfortable to work with. It does not hurt to purchase dumbbells with different weights for exercises of varying complexity and focus.
If you haven’t jumped rope since high school, we have prepared a surprise for you. It’s no coincidence that boxers use the rope all the time – it’s a great cardio workout that also develops coordination. Jumping rope involves many muscles at once, primarily the abs, to find balance during the jump. The arms and shoulders work to make the rope move always. This shell is inexpensive and takes up little space, but it significantly improves your physical fitness.
We have already told you what exercises can be done with a rope..
Another affordable and highly effective machine for building muscle strength and improving mobility. The ribbons are very compact and can be taken out of sight if you are not currently using them.
There are a lot of exercises with them.
Trampoline training works the muscles from crown to heel. A practical and fun remedy for an excess weight that keeps the body in good shape. Trampoline jumping is harmless to muscles and joints, making it ideal for those recovering from injury.
Did you know that jumping on a trampoline is 68% more effective than running? They also tone muscles and strengthen the skeleton, improve balance and posture, and fight cellulite well. You can also do them while watching your favorite movie. Tempting.
When jumping on a trampoline, include dumbbells in your workout.
The hoop is not just for little girls! Twisting the hoop helps you burn more calories than any other anaerobic exercise, works your waist and hips to help you lose fat, and works your core muscles well.
Do not be surprised if, after the first session, you find small bruises on your thighs – this will soon pass and will not happen again. The hoop is easy to store in the apartment – behind the sofa or under the bed, and if you don’t use it for a long time, it can be disassembled and removed.
What is a fitness room without a barbell? Unlike exercise machines, dumbbells and a barbell force the muscles to work harder and require more stability and balance. The barbell is great for exercises like squats, lunges, and deadlifts – of course, the list goes on. A barbell is good to use when you need to pump a specific muscle group.
Of course, you can’t get everything you need from just one set of shells. Over time, we can get bored with everything; the body will get used to the same exercises, which is why you need to alternate shells and exercises and introduce new ones.
Start your workout with 30-minute sessions three times a week, gradually increasing the duration, intensity, and difficulty. Gather your friends and play sports together – it’s motivating! Find a trainer to practice effectively, even at home. And finally, remember: it is unnecessary to buy all the equipment; you can train with one shell, adding new ones when the opportunity and need arises. So over time, you will not even notice how a fitness room will appear in your home.