How to Lose Weight After 40 Female

How to Lose Weight After 40 Female

Losing weight after 40-45 years is a difficult task, but doable. At this age, the set of extra pounds occurs rapidly, and it becomes more and more difficult to lose them. But do not despair, because we have compiled a detailed guide for you to safely lose weight after 40 years and keep the result for a long time.

How to Lose Weight After 40 Female

How to Lose Weight After 40 Female

Losing weight after 40 years is much more difficult for women since with age, the metabolism slows down, and the body needs fewer calories per day than before. Suppose you do not follow the diet and continue to eat, as, in 20-30 years, you can quickly gain excess weight. Therefore, it is necessary to adjust the calorie content of the diet in accordance with age, monitor weight fluctuations, and less often allow yourself to indulge in nutrition. Only a comprehensive and attentive approach will enable a woman to lose weight after 40 years effectively and safely.

10 Main Rules of Nutrition

With age, food should be of better quality, saturated with useful substances to preserve health and beauty for a long time. We have compiled 10 nutritional rules to help you lose weight after 40 years and keep your ideal weight for a long time.

  • Watch your calcium intake. Bones become more fragile as we age, which can lead to osteoporosis. In addition, the condition of the joints and ligaments depends on the amount of calcium. And in addition, this trace mineral helps to lose weight, as it promotes fat burning. Calcium is found not only in dairy products, but also in fish, eggs, nuts, and green leafy vegetables. See our selection of high calcium non-dairy products.
  • Eliminate fast food, semi-finished products, refined foods, which contain a minimum of useful substances, but a lot of harmful preservatives, flavor enhancers, trans fats that accelerate the aging process.
  • Reduce the amount of sugar. Refined sugar in large quantities slows down cell regeneration, collagen production, and promotes weight gain.
  • Keep track of your daily protein intake. Protein is necessary for skin, hair, nails, and the preservation of muscles, which are the first to go away when losing weight. Eat quality protein: low-fat cottage cheese, poultry, white, and redfish.
  • Include legumes such as beans, chickpeas, lentils, and peas in your diet. In legumes, there is a lot of protein, iron, healthy vitamins, fiber, and very few calories. Read more about legumes.
  • Eat more fermented and dairy products that are rich in probiotics for a healthy digestive tract. Probiotics improve digestion and have a positive effect on skin health. Include sauerkraut, natural yogurt, and kefir in your diet.
  • Eat sea fish at least twice a week, which contains healthy omega-3 fatty acids that improve the appearance of the skin. It is also recommended to replace red meat with poultry, which has less fat and more protein.
  • Eat more fiber. At least 25 g of dietary fiber should be consumed per day, which ensures proper digestion and excellent well-being. In addition, fiber helps you lose weight, so be sure to eat vegetables and fruits in which it is most abundant.
  • Drink natural green tea that is rich in antioxidants and can reduce appetite. For weight loss, women are advised to drink green tea with mint, which dulls the feeling of hunger. It is better to reduce the consumption of coffee. One cup a day in the morning is enough.
  • Drink plenty of water. Adequate water prevents dry skin, invigorates, gives energy, and has a positive effect on weight loss, as it reduces appetite. Make it a rule to drink at least 5 glasses of clean water a day, and you will see positive changes in appearance and mood.

What Foods to Include in the Diet?

For effective weight loss, women are advised to include more healthy and low-calorie foods rich in vitamins, minerals, and trace elements.

In our list, you will find products that are useful for losing weight for women over 40, which can be found in any supermarket or market.

  • Slow carbohydrates: brown rice, buckwheat, whole oatmeal, pearl barley and barley, durum wheat pasta, whole grain, and black bread.
  • Proteins: white and redfish, poultry, low-fat dairy and sour milk products, offal, eggs.
  • Fats: olive and flaxseed oil, nuts and seeds, avocados, sea fish.
  • Fiber: Non-starchy and leafy vegetables (spinach, cabbage, broccoli, bell peppers, tomatoes, cucumbers, lettuce), legumes, unsweetened fruits, and citrus fruits.
  • Antioxidants: dark berries (blueberries, blueberries, raspberries, cherries, currants), blue grapes, pomegranate.

To safely lose weight for a woman after 40 years, you should carefully monitor the diet: include protein in each meal, eat at least 400 g of vegetables every day, and consume at least 30 g of healthy fats per day.

What Foods Should You Exclude?

When losing weight, a woman 40+ needs to exclude certain foods that slow down losing weight and negatively affect her appearance. We have compiled a list of foods that should not be in your diet:

  • Ready-made baked goods, sweets, pastries, and cakes are high in sugar, fat and calories. Store-bought sweets increase your waistline and thin your skin, provoke wrinkles, and negatively affect your health.
  • Convenience foods and fast food are guilty because they consist of unhealthy fats and fast carbohydrates. In addition, they have a lot of calories, which will interfere with weight loss.
  • Starchy vegetables, which include corn, beets, potatoes, and pumpkin, are not harmful to your health and even useful, but they can slow down your weight loss. This is due to the large amount of starch and calories that you can definitely do without.
  • Fast carbohydrates. These include not only sugar and sweets but also sweet fruits such as bananas, figs, red sweet apples and pears. Also, honey, white rice, starch, white flour, jam, alcohol, soda, ice cream. Fast carbs raise blood sugar levels and make you feel hungry, causing you to overeat. Read more about quick and complex carbohydrates.
  • Fatty meat, lard, butter. In small quantities, these products are even useful, but it is still better to exclude them for the diet period due to their high-calorie content.

By eliminating most of the above from the diet, the weight will begin to decrease. The thing is that there are many calories in prohibited foods, which the body does not have time to process and saves for later. Therefore, for quick weight loss, women should refuse them.

What is There for Breakfast, Lunch, and Dinner?

A woman after 40 years of age can lose weight almost without restrictions, following the correct diet. We recommend three meals a day with two snacks that are optimal for any regimen.

  • Breakfast (7:00 – 9:00) is one of the most important meals that should energize and keep you full in the first half of the day. Oatmeal, soft and regular cottage cheese, citrus fruits, eggs, black or cereal bread, nuts, and berries are best for breakfast. For example, you can cook oatmeal or cottage cheese with nuts, seeds and berries (including lazy porridge), or stuffed oatmeal, or scrambled eggs with a couple of toasts. Top up your breakfast with a cup of coffee and citrus juice for an energizing boost.
  • Lunch (13:00 – 15:00) should consist of protein, slow carbs, and fiber. They can be obtained from a serving of grits with poultry and salad, chicken soup with legumes and herbs, fish, and a side dish of stewed vegetables.
  • For dinner (18:00 – 20:00), a combination of protein and vegetables is considered optimal. For example, baked poultry and vegetable side dishes, grilled fish, and fresh vegetable and herb salad.

For snacks 2-3 hours after breakfast or lunch, you can eat a green apple, natural yogurt with seeds, a cup of berries, a small handful of nuts, a slice of low-fat cheese, or have a cup of coffee with milk.

Two Example Menus for 1500 Kcal

Option 1:

  • Breakfast: 200 g of oatmeal with a handful of nuts and dried fruits + grapefruit + coffee (~ 400 kcal).
  • Snack:  Apple (~ 100 kcal).
  • Lunch:  150 g of baked chicken breast + 250 g of stewed vegetables (cauliflower, green beans, Brussels sprouts, broccoli, carrots) + salad of fresh herbs, tomatoes, and cucumbers with vegetable oil (~ 500 kcal).
  • Snack:  A cup of natural yogurt with a handful of berries (~ 150 kcal).
  • Dinner:  Grilled red or white fish with lemon juice and herbs + salad of tomatoes, cucumbers, herbs with low-fat cheese or cottage cheese, and vegetable oil (~ 350 kcal).

Option 2:

  • Breakfast:  Toast of black or grain bread with soft cottage cheese, scrambled eggs + orange juice + coffee (~ 400 kcal).
  • Snack:  30 g of a mixture of nuts and dried fruits (~ 150 kcal).
  • Lunch:  250 g stew of stewed vegetables, beans, and tomatoes + 100 g grilled or baked fish + fresh greens salad with vegetable oil (~ 550 kcal).
  • Snack:  Nectarine (~ 100 kcal).
  • Dinner:  150 g of chicken or chicken liver, cooked with a minimum of fat + eggplant, zucchini, bell peppers, and other grilled vegetables (~ 300 kcal).

Why Can’t You Lose Weight After 40?

It also happens that losing weight after 40 years does not work, even if you exercise regularly and eat right. There are several reasons why this happens.

  • You are not counting calories. With age, any indulgence in nutrition is reflected in the waist, and therefore it is necessary to count calories to know for sure that you are within the norm. Just 200-300 extra calories daily will interfere with the process of losing weight after 40 years. Therefore, keep track of your daily calorie intake and try not to exceed it. Calorie counting is most convenient using a unique application on your phone.
  • You don’t move much. With a sedentary lifestyle, it is elementary to go over the extra calories and start getting better. And losing weight without activity is almost impossible. If you go in for sports three times a week, but work daily while sitting at a computer, then this load may not be enough. Try to walk for at least one hour a day and walk more often.
  • You are in menopause. Hormonal changes can trigger weight jumps, but this does not mean that you will begin to gain weight by leaps and bounds. After menopause, it is more difficult for a woman to lose weight, but it can still be done if you eat in moderation and stay active throughout the day. If you are doing everything correctly, but the weight does not go away, then it is recommended to be tested for hormones.
  • You are low on protein. Protein is an essential building block for muscles, bones, hair, and skin. A lack of protein will lead to muscle breakdown, sagging skin, and wrinkles. In addition, with a lack of protein, metabolism slows down, and it becomes more challenging to get rid of those extra pounds.
  • You don’t get enough sleep or are always stressed. Healthy sleep for at least 8 hours is a prerequisite for losing weight for women, especially after 40 years. With a lack of sleep and stress, the level of cortisol in the blood rises, which causes the accumulation of fat (especially in the abdomen), the destruction of muscle mass in the body, and a weakening of the immune system. Elevated cortisol levels can seriously slow down your weight loss.

How to Lose Weight After 40 Female: Workouts

How to Lose Weight After 40 Female
How to Lose Weight After 40 Female

When losing weight, 80% of success is determined by proper nutrition, and only 20% depends on training. Sport is necessary to get a beautiful, toned body, which is impossible with proper diet alone. After 40 years, physical activity is recommended for women for weight loss, but more gentle than at 20. For example, heavy functional and percussion training should be replaced with low-impact, joint-safe exercise.

We offer a 3-day training plan without equipment, designed to lose weight or keep fit for women over 40.

Training plan and rules:

  • The program consists of a three-day plan: cardio (day 1), arm, abdomen, and back workout (day 2), leg and glute workout (day 3).
  • The first variant of the weekly plan: train 3 times a week for 30-45 minutes, for example, Mon / Wed / Fri or Tue / Thu / Sat.
  • The second version of the weekly plan: train 6 times a week for 15-20 minutes, alternating the three proposed workouts with each other.
  • For those wishing to lose weight, it is better to focus on cardio exercises and do them more often than leg workouts or upper workouts (for example, 2 times a week instead of one).
  • Additionally, 1-2 times a week, you can do yoga or stretching exercises, muscle relaxation. Check out the selection of exercises in this section.
  • Perform joint activities as a warm-up before training. Do not start your workout without warm-up exercises!
  • At the end of the workout, do a full-body stretch.

Exercise options:

  • The first option (by repetitions). Perform the specified number of repetitions, sequentially one after another. Rest between exercises 15-20 seconds. It is recommended to repeat the exercises in two circles (for beginners and intermediate level) or three circles (for advanced ones), rest 1 minute between circles. The first time you can take 1 minute break every 5-6 minutes.
  • The second option (by time).  Do exercises for the time of 30 seconds work / 15 seconds rest ( ready timer ) or 45 seconds work / 15 seconds rest ( ready timer ). It is recommended to repeat the exercises in two circles (for beginners and intermediate level) or three circles (for advanced ones), rest 1 minute between circles. The first time you can take 1 minute break every 5-6 minutes.

Day 1: Low-impact Cardio for Weight Loss of the Whole Body

Cardio training is essential for fat burning and metabolic stimulation. We do not recommend running and jumping after 40 years so as not to stress the joints. Alternatively, we offer low-impact cardio to help you lose weight effectively at home.

In the first couple of weeks of training, we recommend reducing the number of repetitions by 2 times, so as not to start with sudden loads.

1. Step with the rise of the knees

Stand up straight and bend your elbows so that your palms are facing down. Raise each knee in turn, trying to touch your palms. A great exercise to start a cardio workout that quickly accelerates your heart rate and tightens your abs and strengthens your leg muscles.

How Much To Do: 25 leg raises per side (50 total).

Shin overlaps with lifting arms

Place your feet slightly wider than your shoulders, with your arms down. Bend each leg alternately backward, as if running with an overlap. Raise your arms over the sides with each overlay. Thanks to the inclusion of the upper and lower body muscles, you can quickly accelerate the pulse and start the processes of fat burning.

How much to do: 20 leg overlaps on each side (40 total).

3. Boxing

Stand up straight with your legs wider than your shoulders, knees slightly bent. Slightly unfold the body and pelvis, tighten the abdomen. Start boxing intensely with your hands, trying to put strength into each punch. This low-impact cardio exercise quickly raises the heart rate without affecting the joints of the lower body.

How many to perform: 50 blows with both hands (25 each), first on one side, then 50 blows with both hands (25 each) on the other side.

4. Swing forward with a touch of palms

Place your feet slightly wider than your shoulders, spread your arms to the sides. Raise your legs alternately up, trying to touch the opposite palm. Exercise tightens the most problematic female areas after 40 years: stomach and legs.

How much to do: 15 kicks on each side (30 total).

5. Shin overlaps

Lower your arms and bring them back a little, feet slightly wider than shoulder-width. Perform a dynamic shin overlap, keeping an even rhythm and avoiding sudden movements. This exercise is a great low-impact alternative to running at home.

How much to do: 25 leg overlaps on each side (50 total).

6. Swing to the side

Close your arms in front of you, keep your feet together, and bend your knees slightly. Swing to the side, lifting your leg as high as possible, while the body can be moved forward. Exercise is useful not only for burning calories but also for getting rid of breeches and sides.

How much to do: 25 kicks to one side, then 25 kicks to the other side.

7. Step to the side with raising arms

Place your feet together, lower your hands down so that one palm is next to the other. Take a step to the side while raising your arms. Go back and put your hands down. Step to the side with the other leg, raise your arms up and then return to the starting position. Do the exercise rhythmically at a medium pace. Exercise burns calories help eliminate problem areas and strengthen the muscles in your arms and legs.

How much to do: 20 leg leads on each side (40 total).

8. Kiki kicking

Fold your arms at your chest, feet shoulder-width apart. Perform a vigorous forward kick, fully extending the knee. Perform kicks alternately with each leg. This kickboxing exercise tightens your legs, glutes and stomach, and burns calories without jumping or bumping.

How much to do: 20 kicks on each side (40 in total).

9. Raising the knees with a touch of the elbows

Now bend your elbows and lift each knee in turn, trying to touch the opposite elbow. This exercise is useful for strengthening your abs, tightening your abdomen, and getting rid of the “life buoy” at the waist.

How much to do: 20 twists on each side (40 total).

10. Semi-squat with leg abduction

Place your feet wider than your shoulders and lower yourself into a half squat. Keep your hands in front of you. On the rise from a half-squat, spread your elbows to the sides and take your leg back. Do a whole set to one side, then the other. Exercise is beneficial as cardio for burning fat, but it is also super-effective for getting rid of cellulite and tightening the buttocks and hamstrings.

How much to do: 20 kicks to one side, then 20 kicks to the other side.

You can repeat the workout in 2 circles (for intermediate) or 3 circles (for advanced).

Day 2: Workout for Lean Arms, Back, and Abdomen

The second day of the plan focuses on the upper body. Here you will find exercises to tighten your arms and stomach, shape your waist, and strengthen your chest muscles. Exercise will tone muscles, boost metabolism, and help women after 40 loose weight quickly and safely.

In the first couple of weeks of training, we recommend reducing the number of repetitions by 2 times, so as not to start with sudden loads.

1. Breeding hands in half-lunge

Place your right leg in front, bending it slightly at the knee. Bend your arms at the elbows, palms in front of you. Extend your arms to the sides with maximum amplitude and bring them back. A simple exercise tightens the muscles of the arms, shoulders, and chest well. In this case, the lower body also works due to the position of the half-lug. For complications, you can pick up light dumbbells of 1-2 kg.

How much to do: 30 hands.

2. Abduction of hands in half-lunge

Now put your left foot forward. Bring your arms straight back and perform scissors with maximum amplitude without sudden movements. This exercise is very good at tightening the triceps problem area in women after 40 on the back of the arms. For complications, you can pick up light dumbbells of 1-2 kg.

How much to do: 40 hand pulsations.

3. Pulling the knee to the chest

Place your feet wider than your shoulders, raise your arms, closing your palms. Transfer your weight to your left leg, lift your right leg, and bend it at the knee. When lifting the knee, lower your hands, trying to touch the knee with your palms. Exercise at a moderate pace, using your core muscles. This is one of the most effective fats burning exercises for the abdomen and flat abs.

How much to do: 25 pull-ups on one side, then 25 pull-ups on the other side.

4. Pulsating arm lift

Spread your arms out to the sides with your palms facing down. Perform light pulsating arms up and down with a small amplitude. This is another simple exercise for slender arms, which tightens the muscles well despite its apparent lightness.

How much to do: 40 hand pulsations.

5. Twisting with hands-on knees

Lie on your back, bend your knees. Place your palms on your hips and lift your upper body, contracting your abs. Do not lift your lower back off the floor; lift only your shoulder blades. This is a lightweight version of the classic twist for a flat stomach and strengthening the abdominal muscles.

How much to do: 15 twists.

6. Turning the body

Sit on the floor, bend your knees, and pull your body back a little. Close your palms and rotate the body to the right and left, touching the floor with your palms on each side. An easy and effective oblique abdominal exercise helps you get a slimmer waist and get rid of your sides.

How much to do: 20 touches per side (40 total).

7. “Hunting dog”

Get on all fours, straighten your leg, and raise your opposite arm. Then bend your knee, pulling the knee towards your body. At the same time, bend your arm at the elbow, trying to touch the knee. This simple exercise is useful for women 40+, not only to get a slim and toned abdomen but also to improve posture, spine health, and strengthen deep back muscles.

How much to do: 20 pull-ups to one side, then 20 pull-ups to the other side.

8. Rock climber

Stand in the plank with straight arms. Bend each leg alternately, taking rhythmic steps forward, bringing the knee to the chest. A rock climber is considered one of the best functional exercises that allow you to engage several muscle groups: arms and shoulders, abdomen and back, legs, and buttocks.

How Much To Do: 15 knee-to-chest pull-ups on each side (30 total).

9. Taking hands back from Superman

Lie on your stomach with your arms extended in front of you. Take your hand back alternately, turning the body in each direction. Do the exercise at a calm pace, concentrating on the exercise. A useful exercise for strengthening the muscles of the back and lumbar muscles, as well as straightening posture and getting rid of osteochondrosis.

How much to do: 15 assignments per side (30 total).

10. Lifting the body from the sidebar

Stand in a side plank on your forearm with your upper leg straight and your lower leg bent at the knee. Raise and lower the body, lifting the thigh of the lower leg off the floor. The plank tightens the side and waist area and actively involves the arms and shoulders’ muscles.

How much to do: 15 climbs to one side, then 15 climbs to the other side.

You can repeat the workout in 2 circles (for intermediate) or 3 circles (for advanced).

Day 2: Workout for Toned Legs, Hips and Buttocks

The third day of the training plan is for the lower body. Here are exercises for strengthening legs, shaping the buttocks, and tightening the thighs that are great for losing weight for women over 40.

In the first couple of weeks of training, we recommend reducing the number of repetitions by 2 times, so as not to start with sudden loads.

1. “Good morning”

Stand up straight with your hands behind your head. Lean forward with your back straight without rounding your lower back. The movement is due to the hip joints rather than flexion of the spine. A simple but effective exercise for the glutes and hamstrings.

How much to do: 15 tilts.

2. Leading the leg back

Stand sideways to the back of the chair, holding it with your hand. Move your leg back almost parallel to the floor. Make sure that the leg moves in one plane. This is a super-effective exercise for women on the buttocks and hamstrings.

How much to do: 20 kicks on each side.

3. Swing to the side with the rise of the knee

Stay in the same position, only now swing your leg to the side. When bringing the leg to the body, lift the knee. The leg swing helps to tighten the outer and inner thighs, while the knee pull works the quadriceps and abdomen.

How much to do: 15 kicks on each side.

4. Abduction of the leg with the rise of the knee

Turn to face the chair and abduct with a bent leg, at the extreme point, lift the knee. This is another effective exercise for the buttocks with additional abdominal muscles’ additional involvement by pulling the knee towards the chest.

How much to do: 15 kicks on each side.

5. Swing up on all fours

Get on all fours and lift your bent knee upward, performing abduction. Do the exercise with maximum amplitude, straining your buttocks. This affordable exercise should be included in a workout for women 40+ who want to pump their buttocks and get rid of cellulite.

How much to do: 15 kicks on each side.

6. Fire hydrant

Staying on all fours, abduct your leg to the side without bending it at the knee. Keep the target muscles in tension during the exercise. This exercise not only pumps the gluteal muscles but also helps to tighten the outer and inner thighs.

How much to do: 15 leg leads on each side.

7. Swing your leg

Lie on your side using your forearm. Lift your upper leg at a 45-degree angle. Here, work not with maximum amplitude, so as not to relax the muscles at the endpoint. This exercise is easy to perform, while it is indispensable in the struggle for slim legs.

How much to do: 20 kicks on each side.

8. Pilates sink

Remaining on your side, bend your knees and close your feet, keeping them in weight. Raise the knee of your upper leg, opening your hips, then bring them together again. Do not lift your feet apart and try to keep your supporting leg motionless. One of the best exercises for the inner thigh is a problem area for women of any age.

How much to do: 20 dilutions per side.

9. Glute bridge

Lie on your back and bend your knees. Legs rest on the heels for a better emphasis on the gluteus muscles. Lift your pelvis up, contracting your glutes and abs. The gluteal bridge strengthens the muscles of the abdomen, glutes, hamstrings, and lower back.

How much to do: 20 pelvic lifts.

10. Abduction of the leg lying

Lie on your stomach with your chin on your forearms. Alternately lift each leg as high as possible until the buttocks are strained. Try not to lift the body off the floor; only your legs should work. This is a simple, low-impact exercise that will help tighten your glutes and hamstrings.

How much to do: 15 lifts on each side (30 total).

You can repeat the workout in 2 circles (for intermediate) or 3 circles (for advanced).

How to Lose Weight After 40: Care Procedures

The problem of cellulite and stretch marks is relevant even for women who regularly play sports. And when losing weight, it becomes even more acute, since cellulite does not go away with extra pounds, and sports cannot remove stretch marks.

How to Lose Weight After 40 Female
How to Lose Weight After 40 Female

In this section, we will tell you how to prevent stretch marks and get rid of cellulite to get a figure that will suit you 100%.

How to Lose Weight Without Stretch Marks?

Stretch marks appear if you lose weight by a record number of kilograms in a short time, for example, by 10 kg per month. At this rate, skin stretching cannot be avoided. Most commonly, stretch marks affect the abdomen, breasts, armpits, thighs, and buttocks. Sports and diets cannot remove unaesthetic streaks, but they can be prevented. To lose weight after 40 years without stretch marks, you must adhere to these rules:

  • Lose weight slowly. The optimal rate is 3-4 kg per month. In the first month, more can go – up to 5 kg due to excess water. You shouldn’t try to lose more if you don’t want to deal with stretch marks in the future.
  • Do not follow strict diets. Lack of vitamins, minerals, and fats will lead to thinning of the skin, a decrease in collagen production, which means inevitable stretch marks in the future.
  • Exercise and increase activity in daily life. Physical activity speeds up blood circulation and metabolism, which helps to keep the skin toned. With regular fitness activities, the risk of detecting stretch marks is minimized.
  • Eat more protein and healthy omega-3 fats. Keeping track of protein intake is the primary task of every woman who dreams not only of a beautiful body but also of elastic skin for years to come. Healthy fats are also involved in building skin cells, and therefore must be in your diet.
  • Do not lower your daily calorie intake below your basal metabolic rate. Otherwise, you are threatened not only with stretch marks from rapid weight loss but also with a slowdown in metabolism, which is fraught with rapid weight gain. Also, with reduced calorie intake, the body stores useful substances for the future, which means that the problem of stretch marks and cellulite will become apparent. Read the Calorie Deficit article for details.
  • Massage regularly with a brush or roller. Dry brushing the whole body is an excellent prevention of stretch marks, and, moreover, it stimulates the lymph flow, which helps remove excess fluid from the body. For maximum effect, massage every other day for 5-7 minutes.

And the last thing: if you already have stretch marks, you can remove them with the help of cosmetic procedures, since it will be problematic to cope with them at home.

How to Get Rid of Cellulite?

If stretch marks are easier to prevent than to fight with them, then the situation with cellulite is different, although preventive measures are needed in his case. You can get rid of cellulite at home, especially in the early stages.

Cellulite is the main female problem of the XXI century, from which even sports cannot save. Cellulite is congestion in the subcutaneous fatty tissue formed from a lack of supply of nutrients to cells. Most often, “orange peel” appears with a sedentary lifestyle, improper diet, and hormonal imbalance.

Cellulite is an inevitable companion of excess weight, as it occurs as a result of hypertrophy of subcutaneous adipose tissue due to a regular surplus of calories. Simply put, the body cannot cope with the incoming energy and sends it to the “fat depots”. Subsequently, metabolism is disturbed in the adipose tissue, which leads to the formation of cellulite. Sports alone will not help since problem areas must be affected locally. Therefore, one of the most effective remedies against “orange peel” is massage.

What else will help get rid of cellulite:

  • Wraps – remove excess water and improve the appearance of the skin.
  • Self-massage with a dry brush – “disperses” stagnation, activating the lymph flow.
  • Active lifestyle – at least 2-3 hours of activity daily.
  • Proper nutrition – with a predominance of protein, fiber, healthy fats, slow carbohydrates.
  • Healthy Sleep and Stress-Free – Quality rest increases collagen production and decreases blood cortisol levels (a stress hormone that provokes various skin problems).
  • Contrast shower – improves blood circulation and metabolism.

Use comprehensive measures to get rid of cellulite. Regular fitness, diet, and home wraps and massages will help you cope with the orange peel.

About Wraps

Body wraps are a procedure whose benefits lie in the greenhouse effect, which promotes the absorption of nutrients and the removal of excess fluid from the body. In one wrapping session, you can lose 1-1.5 kg of weight due to water. The express method helps if you need to improve the appearance of the skin quickly, but it will hardly be useful for old cellulite.

There are hot and cold wraps. Cold ones relieve puffiness and are acceptable for varicose veins. Hot ones provide a rush of blood to problem areas, stimulating metabolic processes. Both types of wraps remove water well, improve skin turgor and, in combination with other methods, help to lose weight after 40 years and get rid of cellulite.

To wrap, you will need cling film, an anti-cellulite product or a DIY composition, warm clothing or a blanket, moisturizing body cream, and half an hour of free time. Any composition is applied for at least 20 minutes so that the product has time to penetrate the deep layers of the skin. Before the procedure, you can treat the skin with a scrub, and then take a shower and apply a moisturizer.

Here are the most popular and effective wraps that are easy to do at home.

1. Clay wraps

For this composition, you need blue, black, or white clay. Dilute it with warm water until it becomes sour cream, then apply the mixture to your thighs, stomach, and buttocks. Wrap the top with plastic wrap, put on warm pajamas, and lie under a blanket for a sauna effect. Rest for 30-40 minutes, then wash everything off. Clay wraps for women after 40 years of age should be repeated 3-4 times a week.

2. Chilli wraps

You will need 3 tbsp. l. ground chili, 3 tbsp. l. cinnamon and 100 ml of olive oil. Mix the ingredients and apply the mixture to problem areas. Wrap in plastic and keep the composition for 20 minutes. If you feel dizzy or weak, remove the tape and take a shower. When applying pepper wraps, wear gloves, and do not touch your face with your hands. Pepper wraps work great for losing weight after 40 years, as they stimulate blood circulation in problem areas, reducing congestion.

3. Wraps with essential oils

For the composition, you will need orange, grapefruit, and lemon essential oils and a base oil as a base. Mix 5-10 drops of citrus oils with a base oil and apply the mixture to the cellulite areas. Wrap yourself in plastic and rest for 30 minutes. Then rinse off the oil mixture in the shower. After oil wraps, you won’t even need a moisturizing lotion, because the skin will be soft and silky anyway.

If You Trust Ready-made Wraps, Then Try These Options

1. ARAVIA Professional Organic Anti-Cellulite Intensive

The action of ARABIA cold wrap is aimed at fat burning and lymphatic drainage. It contains caffeine, which accelerates metabolism, and menthol, which provides pleasant cooling of the skin, relieves fatigue, and a drainage effect.

2. Compliment seaweed wrap

A cold wrap with fucus extract increases collagen synthesis due to the active ingredients in the composition, smoothes the skin, removes excess water, and accelerates microcirculation in the skin’s deep layers.

3. Modano hot chocolate wrap

A warming wrap with chocolate and horse chestnut extract speeds up metabolism, improves blood and lymph flow, helps to remove intercellular fluid, and improve skin turgor.

The wraps have contraindications: varicose veins (for hot wraps), inflammatory processes in the body, problems with the heart and blood vessels, and the genitourinary system.

About Massages

To get rid of cellulite and effectively lose weight, women are advised to regularly massage with a stiff brush or roller. Massage works best against cellulite, as it literally “breaks down” fat cells, accelerating blood flow and helping to reduce cellulite, provided that you exercise regularly and eat well.

For a pronounced effect, massage with a brush is recommended daily or at least every other day for 5 minutes. Problem areas should be massaged gently in circular motions to not damage the skin with a stiff brush.

Brush massage can be combined with anti-cellulite massage creams. Here are the most effective options:

1. Warming massage cream Florestan

The cream contains mustard extract, red pepper extract, caffeine, essential oils, and other active ingredients that accelerate metabolism and stimulate lipolysis. The cream is especially useful for massage, due to which nutrients are quickly delivered to the deep layers of the skin.

2. Anti-cellulite massage cream Guam

The antioxidant vitamin E and seaweed extract are the key active ingredients. The cream has lymphatic drainage, tonic, drainage, and vaso-strengthening effect. Thanks to vitamin E, it also nourishes, moisturizes, and tightens the skin.

3. Fitness Model cream laser

Cream-based on guarana extract, linoleic, and linolenic acids help to smooth the skin and reduce congestion. Also, the cream is effective against stretch marks.

But do not forget that massages and creams will help you lose weight after 40 years and get rid of cellulite only with a natural approach. If you do them occasionally, then the effect will be minimal.

Let’s summarize how a woman can lose weight after 40 years:

  • It is necessary to adjust the meal plan to include more healthy foods. In this case, harmful ones should be completely excluded from the diet.
  • Do not exceed the recommended calorie intake of 1500 kcal per day. Or calculate your norm with a calorie calculator.
  • Do sports three times a week, not forgetting about the health of the joints. For this, low impact workouts in a gentle mode are recommended.
  • As a treatment 2-3 times a week, do anti-cellulite wraps and massage with a brush every other day.
  • Get enough sleep, walk more, and be less nervous in order not only to lose weight but also to maintain an ideal weight, health, and beauty for a long time.

Final Thought

Sometimes when you’re over 40 and still lose weight despite all efforts, it means your liver needs detoxification, or you need to take care of your thyroid. Of course, there may be other causes, but these 2 factors tend to be the most common.

If this is the case, you should work together with your doctor. A lifestyle and diet change might suffice for your liver, while thyroid problems are more complicated, but it’s worth taking care of.
Now you see that while losing weight when you’re over 40 may seem like a challenge, there are plenty of enjoyable and straightforward ways to do it! Please share with us in the comments which weight loss methods work best for you!

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