Thu. Jan 27th, 2022

Weight Loss Through Dieting

Dieting is the simplest way to lose weight without exercising. Here I have mentioned a secret diet plan which you can follow easily at home and can get rid of 5 kg in just 4 days. A balanced amount of carbohydrates, fat, and protein is necessary for healthy living. A person’s body needs micronutrients that are obtained from fruits and vegetables.

1: For breakfast, drink a glass of curd with two spoons of gram flour (besan) mixed in it. Also, eat boiled egg whites along with this.

2: For lunch and dinner, include some steamed food like vegetables and fish or any other lean meat in your diet

3: Instead of eating a full meal, munch on roasted papads  with salt  in between meals

4: Drink as much water as possible on a daily basis

This diet is devoid of fruits and vegetables. So, one can take a multivitamin tablet to compensate for the micronutrients which are not available in this diet. The secret behind this magical weight loss process is that gram flour (besan) and egg whites contain negligible amounts of calories and curd will make you feel full for a longer time so you don’t feel hungry all the time. Also, papads can suppress your appetite further which eventually results in significant weight loss within 4 days.

Benefits of Weight Loss

This is a very low-calorie diet of about only 500 calories per day so you may feel lethargic, lightheaded, and weak. It is important to stay hydrated by drinking plenty of water throughout the day. Also, don’t forget to carry your own snacks because you will require an energy boost between meals. You can include fruits like bananas or apples that contain sugars that provide instant energy for your body. Healthy Recipes Soup Soup is one of the best healthy recipes. It requires minimum ingredients and gives complete nourishment of all the nutrients required by our body. Start boiling some onions in a cup of water along with salt and other spices like pepper powder if you want the taste to it. feel drowsy after eating this diet. So, it is important to eat a substantial breakfast and a healthy dinner with a lot of raw vegetables and fruits. If you follow these simple rules religiously for four days then you will definitely lose 5kgs weight in just 4 days.

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