How to Choose Running Shoes

How to Choose Running Shoes

How to Choose Running Shoes: The human body is design to run. Since ancient times, we hunted primarily by exhausting prey. Of course, humans are not as fast as other animals, but they are the most resilient. We benefit from the fact that we can optimize our body temperature while running, thanks to the sweat glands and the absence of thick hair. While a cheetah, for example, after a short sprint, needs to lie down in the shade for a long time, returning to normal.

In the modern world, hunting has long disappeared, having ceased to be a necessity. Now, to get food, we just need to go to the store. But sports running is very popular, which is due to the growing trend for a healthy lifestyle. Running is one of the main components of cardio training; it strengthens the cardiovascular and respiratory systems, stimulates metabolism, and generally improves the body’s health and improves physical fitness.

How to Choose Running Shoes

In order to get the most out of your running without getting injured, choosing the right running shoe is essential. In this regard, those who want to go jogging have a question: how to choose the right shoes for running? After all, there are a number of factors that need to be taken into account when choosing quality running shoes.


General Options for How to Choose Running Shoes

Let’s take a look at all the critical factors in choosing a running shoe to help you choose the right athletic shoe and train efficiently, effectively, and safely.


The first item on the list of parameters to look out for when choosing a running shoe is cushioning. Usually, it is present in the heel, but some models provide for its presence around the perimeter and in the toe of the sole. Cushioning is necessary to absorb momentum when the foot hits the ground and evenly distribute it over the entire foot area. It also helps a little by pushing the runner up.

Of the minuses of depreciation, one can note the systematic addiction of the body to such a supporting function, which can subsequently lead to some discomfort when using ordinary shoes.

It is important to note that if you plan to jog not only for fun but also to achieve any sports goals, you cannot do without high-quality cushioning. After all, prolonged shock loading is high stress on the joints and can also lead to injury.


There are several types of soles for running shoes:

  • Flat sole. Facilitates the transition from heel to toe, suitable for high-speed running and athletes with healthy tendons.
  • Flexible outsole. Promotes freer and smoother movement of the muscles in the legs and feet. For naturally adjustable feet, it is recommended to choose more rigid shoes for additional fixation and stability.
  • Raised heel. The 12mm rise provides a smooth flow from toe to heel for a firmer hold and stride.
  • Neutral outsole. The golden mean, the difference in the heel and toe of approximately 8 mm, which provides both fixation and flexibility.
  • Stabilizing outsole. Using modern technology, manufacturers can combine their know-how to produce cutting-edge running shoes that, thanks to their support and maintaining properties, contribute to longer running workouts.

Material of Manufacture

Another parameter to look out for when choosing a running shoe is the material of manufacture. The shoe’s construction is divided into three main parts – the upper, the midsole, and the main outsole.

1. Upper part. The upper part can be made of genuine leather, synthetic leather, and mesh material. The first material is quite durable and elastic while keeping its shape well. Its artificial counterpart is even more durable and lightweight, and, among other things, keeps its shape better. Mesh materials are lightweight and highly breathable.

2. Midsole. The next important part of the shoe is the midsole, which provides cushioning and stability. Usually made from phylon, polyurethane, flat, and EVA.

  • Philo – lightest weight and excellent cushioning
  • Polyurethane – dense, hard and durable
  • Flight – the golden mean, elastic, lightweight and durable
  • EVA is a cheap, lightweight and flexible foam material, unfortunately, short-lived

3. Main sole. The main outsole provides reliable traction. Manufactured from the following materials:

  • BRS1000 – durable rubber with carbon, popular in running shoes
  • Pure rubber – durable and efficient, used everywhere
  • DRC – durable rubber with additives
  • Duralon is short-lived but has excellent shock absorption.

Size and Weight

The size and weight of running shoes for some athletes is almost the most important parameter when choosing athletic shoes. The shoes must necessarily have a good fixation, fit the foot tightly, while not squeezing or dangling, since safety and comfort of use depend on this. Also, some recommend taking shoes a half size larger – there is an opinion that in this case, everything will be fine with the foot after training.

And opinions differ about the weight since it is mostly individual:

  • Some athletes prefer rather heavy, heavy shoes. This way, they can feel the fixation and rigidity while getting the cushioning and support they need.
  • Others prefer much lighter options that provide a natural fit for the foot in contact with the ground, do not strain the feet, and give a better feel for the running surface.

It is important to note that with lightweight shoes, the athlete will not be as overworked as heavy ones.

Air Permeability and Heat Protection

Breathability and thermal protection are a secondary consideration for many athletes when choosing a running shoe.

However, if you plan to do cross country jogging, or, for example, live in a region with a rainy climate, then this needs to be paid attention to. Feet soaked in the rain and subsequently blown out by the wind will seriously affect your well-being. This can cause general weakness of the body, or even a cold, which will incapacitate you for a while, which will affect the progression in your training process.

  • Especially for running in extreme conditions (snow, rain, hail, mud, etc.), some models have a so-called membrane. It is she who protects your foot from dirt and getting wet, and also provides wind and heat protection. But it also has drawbacks; for example, shoes with a membrane take longer to dry and are less ventilated. For enhanced security, there is also an upper insert that looks a bit like a short gaiter.
  • However, if you do not plan to jogging outside, and even more so in bad weather, and prefer a treadmill in the gym or at home, it makes sense to consider shoes made of “breathable” mesh material, which will help to cool the foot more efficiently and reduce sweating. Also, the choice of mesh material will positively affect the shoes lightness and, therefore, the comfort when running.


There is one more significant moment in sports running. Yes, perhaps it does not relate directly to running shoes, since it is adjusted for itself after the purchase, but it is worth mentioning – it is lacing. Many injuries have been received due to low-quality lacing of shoes, and all because some athletes (especially beginners) pay too little attention to this important issue.

Of course, to achieve any sports results and prevent injuries while running, you need to allocate the necessary amount of time and choose the right lacing just for yourself. Some “runners” go to extremes and tie their shoelaces as tightly as possible. And although this is done, for the most part, with good intentions (for example, under the pretext of reliable fixation of the foot), it often leads only to disastrous consequences.

  • Tight lacing is fraught with swelling of the feet, calluses, ingrown nails, and even fungal infections.
  • In turn, too loose lacing is fraught, again, with corns, increased fatigue, and quick untiing of the knot, which can also lead to unintentional flying off the shoe.

The key to successful lacing is phasing. Before you fully lace up all the holes in a crisscross pattern, you need to test the shoe somewhere 3/4 of the way, and only then finish the lacing to the end and tie a knot.

Guided by the above recommendations, we have selected you several universal models for men and women.

5 Best Running Shoes for Men

How to Choose Running Shoes

ASICS GT-2000 7

This running shoe is crafted with custom technology that delivers enhanced cushioning, more springiness, and reduced impact. The excellent grip makes the shoe stable and reliable on all surfaces. One of the most popular running shoe series.

NIKE Revolution 4

Inexpensive yet high quality running and walking shoes. This shoe has proper ventilation thanks to a breathable upper made of lightweight mesh, so your feet don’t sweat. The outsole is strong and stable. Ideal for the undemanding runner looking for an affordable yet proven running shoe.

Mizuno Wave Kien

Extremely flexible, soft, and comfortable running shoe with excellent cushioning. These shoes are suitable for long workouts on forest paths and moderate off-road (including asphalt). Ideal for the Russian climate: they do not get wet from the rain and are not blown by the wind, while they breathe well and protects the body from overheating.

Adidas Alphabounce Beyond

A great running and combination training shoe at an affordable price from Adidas. This running shoe supports the foot as you move and provides optimal smoothness in the Achilles tendon area. The outsole provides excellent traction in all weather conditions.

ASICS Gel-Sonoma

An excellent cross-country shoe at a very nice price. Of the pluses, it is worth noting good grip, high wear resistance, a comfortable fit for the foot, and a lovely appearance (several colors): maximum durability and sophisticated off-road functionality.

5 Best Running Shoes for Women

How to Choose Running Shoes

NIKE RunAllDay

High quality and trendy running shoes at an affordable price. There are many positive reviews for this model. A phylon midsole effectively absorbs shock, while a mesh upper improves air circulation. The model is suitable for asphalt pavement and treadmill.

Asics GT-1000

This series is one of the most popular women’s running shoes for its high quality. This model is distinguished by high comfort and impeccable cushioning. Shock redistribution and foot support help prevent injury. You will also be delighted with the cute design of the shoes.

Adidas Duramo 9

This is an inexpensive, all-round shoe that is great for both the treadmill and outdoor jogging. They have a flexible sole and comfortable cushioning. Seamless, the printed insert provides secure support for your foot.

Asics Gel-Pulse 10

This women’s running shoe delivers superior cushioning and custom fit. Your feet will breathe well during long runs, and the EVA Trusstic system improves stability and natural movement.

New Balance 520

Excellent running shoe from New Balance. The combination of unique foam materials provides the best cushioning while maintaining the necessary lightness. Thanks to the hosiery upper, the model follows the foot’s contours for a more comfortable fit.

Choosing a Running Shoe Under Different Conditions

How to Choose Running Shoes

Besides the standard parameters that distinguish shoes from each other, it is necessary to pay attention to a number of different factors (including external ones).

When choosing running shoes, you should also consider:

  • Your foot structure (neutral pronation, overpronation, hyper pronation)
  • The surface on which you plan to run
  • Training type (regular training or competition)
  • Weather

The Choice of Shoes Depending on the Pronation

How to Choose Running Shoes

Understanding pronation is one of the key factors when choosing a running shoe. Choosing the right footwear for your level of pronation will help relieve soreness and discomfort during exercise and avoid possible injury.

Pronation is the process of setting the foot while walking or running. It is the natural internal bend of the foot that occurs after the heel hits the ground during active movement. Thus, the pronation absorbs the shock load, taking care of the health of the joints. Pronation is common for everyone, but hyper pronation or overpronation can cause problems. To adjust the distribution of the load during physical activity and bypass troubles and injuries, when choosing shoes for running, you need to understand the mechanics of your own running.

You can determine your type of pronation as follows:

  • It is necessary to wet the feet and leave a mark on the sheet of paper – depending on the shape obtained, it will not be difficult to conclude the foot’s pronation.
  • If you have an old, worn pair of shoes, the type of pronation can be determined simply by looking at the wear on the sole.

For people with hyper pronation:

  • The soles of the shoe wear more along the outer edge of the foot
  • Placing the shoe on a flat surface reveals a slight outward tilt of the sole.

For people with hyper pronation:

  • The soles of shoes wear more along the inner edge from heel to toe
  • Placing the shoes on a flat surface reveals a slight inward slope

Neutral Pronation

Neutral pronation helps absorb shock by relieving pressure from knees and joints. A moderate rise in the foot characterizes this type of pronation. As the heel strikes, the foot rolls over or straightens; the impact spreads evenly after it is pushed off the ground.

If your feet are neutral in pronation, you can choose from a wide variety of running shoes, but a specialized neutral shoe that offers cushioning and support are the most suitable for you. When selecting models, the type of pronation for which the shoe is intended is usually indicated.

Asics GEL-Nimbus neutral Shoes. Asics’ GEL-Nimbus range is the best cushioning choice for neutral runners. These running shoes are specially designed for maximum comfort during your workouts. The two-layer mesh jacquard upper is breathable to keep your foot from sweating. Also, they are very light and springy.


Overpronation is characterized by excessive overextension and is identified by wear along the inner edge of your shoe, which is an exaggerated form of the natural inner heel of the foot. Overpronation is extremely common and affects a large number of runners. Therefore, when choosing a running shoe, you should prepare adequately and select shoes strictly for your running mechanics.

Excessive pronation is associated with a low rise of the feet or flat feet. Overpronation occurs when the heel hits the ground and then falls towards the inside of the foot. The moment the foot pushes off the ground, the inner toes absorb most of the weight. This can lead to misalignment of the kneecaps and thigh bones during exercise. Runners with this type of pronation, when choosing a shoe, need to opt for supportive models that give stability while running and fix the foot.

Nike Air Zoom Structure 21 Over-Pronation Shoe. This is a model that is perfect for over-pronated runners. The proprietary compressed air capsule cushioning technology distributes the load evenly and thereby minimizes pronation.

ASICS Gel-FujiTrabuco 7 G-TX Overpronation Shoes. This running shoe is also designed for over-pronated people who need strong support and excellent cushioning at the same time. A great shoe that provides a stable foot, smooth rolls, and responsiveness on long runs.

Hyper pronation (Supination)

Hypopronation, also known as supination, is associated with the high arch of the foot. Supination is characterized by wear along the outer edge of your shoe. This is the tilt of the foot towards the outside, resulting in insufficient impact reduction upon landing. When hyper pronation, there may be a slight clubfoot while running.

When running, the outside of the heel hits the ground, but the foot does not fall deep inward enough. When the foot is pushed back, the impact is absorbed by the outside of the foot and the smaller toes. Since less foot surface area is used to absorb impact, part of the effect is absorbed by the lower leg. Supination people need shoes with a lot of cushioning and flexibility, so we recommend paying due attention to these factors when choosing a running shoe.

Asics Noosa FF 2 Hypo Shoes. The Asics Noosa FF 2 is the ideal runner for hyper pronation (supination) runners, designed to provide perfect cushioning and stabilization of the foot while running.

Choosing a Running Shoe When Running on Different Surfaces

How to Choose Running Shoes

Also, the choice of shoes will depend on running on different surfaces: asphalt, treadmill, rough terrain, dirt. Let’s take a look at what to look for when choosing a shoe for running on different surfaces and provide examples of successful models depending on various conditions.

Running on Asphalt

For asphalt and other hard surfaces, choose a shoe that has more shock absorption to absorb impact. This type of cushioning is commonly found in neutral and supportive running shoes. Cushioning will help reduce shockwave and provide additional support, which is especially beneficial for runners with a high arch.

Mizuno Wave Rider 22 shoes. This running shoe is ideal for those who prefer long, comfortable running on asphalt.

Running in the Gym

For running in the gym and, including on the treadmill, the same shoes are suitable for the asphalt. A fundamental factor when choosing shoes for the gym is the non-slip outsole, which guarantees excellent traction.

Adidas Men’s Adizero Boston shoes. This running shoe design for cushioning and absorb the impact of repetitive steps on paved roads or the hard surface of a treadmill.

Cross-country Running

A cross country shoe must be designed to withstand rocks, dirt, roots, or other obstacles. They are reinforced with an aggressive tread for strong traction and reinforced to provide stability, support, and protection underfoot.

Salomon Speedcross 4. This trail running shoe can cope with any unexpected trail running and provide stability on any surface.

Running on the Ground

If you choose to run on soft trails, you are better off wearing deep tread boots that provide better traction and ankle support, which is very important for running on uneven terrain. Trail running shoes often have eyelets at the bottom to provide extra traction and a stronger upper to resist slipping.

Salomon S / LAB Sense 7 SG. This is a versatile trail running shoe. Thanks to the minimalist construction, the shoes dry very quickly if it gets wet. The SG (Soft Ground) version provides excellent grip on soft ground, mud, and slippery surfaces. A unique lightweight option for trail enthusiasts.

Running Shoes: Training and Competition

How to Choose Running Shoes

Running shoes can be categorized as training and competition shoes, depending on the runner’s goal.

Training Shoes

Training shoes are usually heavier than competition shoes because they are more technically advanced: they provide more support for the foot while running, they offer a high level of cushioning, so they do an excellent job of reducing shock load.

Asics Gel-Kayano Shoes. Ideal for regular workouts, it provides maximum cushioning while running. These workout shoes are high for your daily runs.

Competition Shoes

Competition shoes (marathons and half marathons) design for high speed. These running shoes are very light, with an average of about 250 g, so they do not weigh down the foot and allow you to develop high speeds. This shoe has a thinner, stiffer sole and less cushioning than a training shoe. For regular workouts, this type of shoe is not suitable, since due to the lack of shock absorption, the musculoskeletal system will be overstrained while running.

It’s also worth remembering that marathons tend to wear out pretty quickly. The average lifespan of these shoes is 100 to 200 miles.

Reebok Floatride Run Fast Pro. For this running shoe, the Reebok Floatride Run Fast Pro is exceptionally lightweight and responsive.

Running Shoes Depending on Running Technique

The running mechanics are incredibly complex. Each of us lands differently when we run. It makes dozens of muscles, from the foot to the neck, tense and relaxes in a stunningly complex mix of physics and biology. Your running style is as individual as your body shape, so what works great for your friend may not necessarily work for you! The surest way to learn running technique is to understand how you distribute tension to your feet.

In general, there are three basic running techniques, depending on which part of your foot you push off and land on when running.

The Technique of Running “Off a Toe.”

Toe run is a running technique in which the forefoot lands before the entire foot. To facilitate contact with the ground, lightweight, flat-soled running shoes are recommended for this running technique.

Watch how you run at a normal pace, which part of your leg touches the ground first. If this is your forefoot, your toes, then the running technique you are using is called toe-running. This is a working technique in which the front foot lands before the entire foot. For this running technique, a lightweight, flat-soled running shoe is recommended. No unique cushioning is needed with this running technique, as well as arch support.

Saucony Kinvara Shoes. It is the ideal running shoe for the toe-toe running technique, which is the ultimate in lightweight, foot-shaped running shoe.

The Technique of Running “From the Heel.”

Running “from the heel” is a running technique in which the main blow falls on the heel since, with this technique, the landing falls on it. A perceptible shockwave accompanies contact with the surface, so if you use this technique when running, you need to choose a running shoe with good cushioning.

This is the most common running technique among runners. With this technique, while running, the landing falls on the heel. Using this technique, the stride stretches in front of the runner’s body instead of staying directly under the hips. There is a perceptible shockwave when the heel hits the ground, so if you use this technique when running, you need to choose a running shoe with excellent cushioning and stability.

On Cloud Shoes. These running shoes will be a good choice for joggers. The padded cuff reduces pressure on the ankle and supports the foot.

“Natural” Running Technique

Natural running is a technique in which the load on landing falls in the center of the foot. This running technique allows you to distribute the load and shock wave due to the bent knees. For this technique, shoes with a flexible sole are perfect.

If you land on the widest part of your leg first, then you are a natural runner. Since the calves and calf muscles do roughly the same work, this is ideal for long-distance running. This technique minimizes pain in the knees and joints.

Hoka One One Bondi 5. With the natural technique, you can choose a neutral running shoe. For example, with the Hoka One One Bondi 5 shoes, you can travel long distances comfortably.

Running Shoes Depending on the Weather

  • For hot weather, go for a well-ventilated shoe like the Nike Roshe One.
  • In the cold, shoes with a combination of a membrane and insulation are suitable: they enhance protection from cold and wind and keep you warm longer. Salomon Snowcross CS is a good example of this niche. The membrane protects against splashing rain, but if water gets inside the shoe, it will stay there. Therefore, avoid running in membrane shoes in deep puddles, streams, snowdrifts, or protect your feet with special waterproof gaiters.
  • In wet weather, models with a dirt-resistant and moisture-resistant impregnation top, such as Salomon X Ultra 3 gtx, are relevant.
  • These shoes with metal studs provide maximum traction and stability on icy surfaces. The ASICS Gel-Fujisetsu 2 G-TX is an excellent option.

Popular Questions and Answers on Choosing Shoes

What to Look for When Trying on Shoes?

A poor running shoe can make your running experience painful, but it can also lead to potential injury. To avoid trouble, we want to draw your attention to the nuances when choosing a running shoe.

  • Legs tend to swell slightly during the day. This also happens while running, so it is better to go to the store for new clothes and try shoes in the afternoon or evening. This will help ensure a more precise fit.
  • For a comfortable fit and fit, we recommend leaving a space between your big toe and the tip of the shoe approximately equal to the width of your thumb when trying on. This will help ensure an even distribution of the foot as you run.
  • The shoe should fit comfortably around your foot. The foot should not be pinched or, conversely, “walk” in shoes. Some models offer several options, depending on the width of the foot. For your comfort, we recommend that you try both and then decide on the choice.
  • Check your new pair of shoes for abrasive spots or other imperfections. This can lead to blistering when you run longer distances.
  • People often assume that size is the size and that Nike’s size 8 would be the same as New Balance size 8. But the sizes differ due to different lengths (shape of the feet), different shapes of the upper, and the way the shoes are sewn. Measure your feet every time you buy and always try on shoes.

Can I Do Fitness With Running Shoes?

Once you’ve got the perfect pair of running shoes, remember one rule: use them exclusively for running! The running shoe provides more support and cushioning and sidewalk cushioning, so it’s more suitable for running. Workout shoes are more suitable for the gym than running shoes because they provide more range of motion and are more versatile for different types of workouts. Although jogging shoes can be used in the gym for cardio or exercise where running or sprinting is more involved.

If you’re going to do strength training like CrossFit or Cross Training, your running shoes are too unstable. Save your running shoes and consider purchasing a different pair of shoes that are more suitable for your workout. Running shoes are not designed to lift heavy objects and can cause injury. This is because running shoes are usually flexible and have soft cushioning that cannot handle heavy loads.

Do You Need Special Running Shoes for People With Knee Problems?

Knee pain can be caused by a variety of muscle or bone problems that should be discussed with your doctor, but in many cases, the cause can be something simple, such as wearing the wrong type of shoes when exercising. Taking the time to improve your training regimen and find the right pair of shoes will help ease these unpleasant pains.

If you’ve noticed that knee pain is most common while running, then it’s probably time to buy a pair of the best running shoes for knee problems. Comfortable, supportive running shoes are best as they help relieve tension and pressure from the knee joint. The pump must provide balanced cushioning that is specifically designed to prevent knee injuries and provide stability.

It is also recommended to use special orthopedic inserts or running insoles. They will provide extra cushioning and arch support.

Do I Need Special Running Socks?

It may sound incredible, but your sock’s thickness and quality can significantly affect the fit and feel of a running shoe, especially when your feet are expanding in the heat. The unique running socks are made of synthetic materials, provide additional support for the arch of the foot, and also have padding in the area of ​​the ball of the foot, heel, and toes, which makes the sock more comfortable and reduces fatigue when running.

It is not recommended to wear cotton socks when running, as cotton absorbs moisture well. Running friction and heat from these socks are more likely to form blisters and calluses. We recommend that you always make sure that your toes are higher than the back of the shoe, otherwise, while running, they will slip a lot, causing discomfort.

Do I Need Special Running Insoles?

It doesn’t matter if you run 5 miles a week or train for an iron man, the best running insoles can significantly reduce the impact of running on your body. In fact, with the extra cushioning and support provided by the insoles, they are almost a must-have accessory for runners.

When buying insoles, it is important to choose the correct arch support, as the wrong type can cause additional discomfort. Since most people have a neutral arch, neutral running insoles will work for most runners. Athletes with a high arch will need a deep cup insole with increased instep for better foot support. If you know that your arch is low, your model will have a similar design when choosing insoles, only with a flat arch.

How Often Should I Change My Running Shoes?

It is recommended that you replace your shoes every 6 months or 300 miles, whichever comes first. The reason for this is that the foam provides the cushioning in the shoe on the outsole, and after constant use, the foam loses its elasticity and becomes less responsive.

If you’re just starting, a 300 mile (~ 500 km) countdown might seem like a lot, but it’s worth keeping a running diary to keep track of your miles. This will help you keep track of your progress as you run more, plus you can know precisely when your pair of shoes will fail and need to be replaced.

How Can I Extend the Life of My Shoes?

If you can’t imagine your life without a pair of your favorite shoes and in every possible way discard the thought of replacing them, we recommend you the following ways to extend the life of your running shoes:

  • Mark the date of purchase of the shoe in an inconspicuous place on your shoes with a permanent marker. This will allow you to most accurately track the mileage of the pair and understand which brand and model suits you best.
  • shoes look fresh as casual shoes too, but if you wear them outside of a workout, it can have a more significant impact on wear than running. Keep your running shoes and use them for their intended purpose.
  • Avoid the dryer at all costs, as it often breaks shoe materials. Instead, after a wet, muddy run, wash off the dirt using a light brush. Then pat dry with a towel and leave newspaper or paper towels inside to absorb moisture.
  • Do not expose your shoes to extreme temperature changes. Exposure to extreme cold and heat can result in serious defects.

Which Brands Make the Best Running Shoes?

Finding the best running shoes is no easy task. There is no shortage of shoe brands in the market. However, not all shoe brands are the same when it comes to shoe quality, performance, comfort, and value for money. Many shoes on the market are affordable, but not reliable enough. Thus, you can easily make a mistake and waste your money by buying the wrong pair.

The choice can be especially difficult for beginners. Here are some of the leading brands that have built an excellent reputation over the decades:

  • Nike is, without a doubt and will remain one of the best shoe brands in the world. After looking at thousands of reviews, runners are generally very pleased with Nike’s performance running shoes.
  • Asics is one of the oldest running shoe manufacturers. Over the years, the brand has produced many of the most popular running shoes. The brand continues to wow runners with innovative running shoes year after year.
  • As one of the largest sportswear brands, Adidas offers a quality running shoe range that is popular with runners.
  • New Balance is one of the leading shoe manufacturers, and it has brought many innovative, high-performance shoes to the market.

What Are the Best Running Shoes Not to Buy?

When choosing your running shoes, try to keep in mind three rules to avoid buying uncomfortable or uncomfortable athletic shoes.

  • Try to base your selection on the functional characteristics of your athletic shoes. You shouldn’t buy a new pair just because it has an attractive design or bright color. In the long run, you are much better off buying a simple pair of running shoes that “fit like a glove” and provide the support you need. Refrain from buying trendy, pretty shoes, buying which you risk hurting your feet after the first week of running.
  • You should also avoid the idea that shoes with “special properties” will allow you to run longer, faster, or better. Some models are presented as unique know-how to help you lose weight or even protect you from injury. However, no-frills models will serve you as well as trendy ones.
  • Refrain from buying pairs of shoes that are too small for you, even if you think they fit perfectly. “Tight” shoes lead to blisters, black toenails, and the like. Some women are accustomed to wearing shoes that fit tightly, as they are often embarrassed about the size of their feet. It should be remembered that the fit should be roomy enough in the forefoot, but not sloppy at the same time.

Should You Buy Inexpensive Running Shoes?

When it comes to shoe selection, higher prices tend to correlate with more technology and features that make running more comfortable, but that doesn’t mean you have to buy the most expensive shoes to enjoy running. Likewise, choosing a very inexpensive pair may mean that the shoe is not designed for running and may not meet its requirements.

The cost of quality running shoes usually ranges from 4,000 to 10,000 rubles. Shoes in this price segment are great for the daily needs of most runners. Why is it dangerous to buy running shoes at a low cost? In this case, you risk buying shoes that are not really designed for running: with insufficient cushioning and flexibility of the sole, which can injure the joints.

Do You Need Special Shoes for People Who Are Overweight?

Running attracts people of all shapes and sizes, from the thin, flexible runner that comes to mind for many people, muscular athletes, and people looking to lose weight. On average, when running, the load on the joints increases by 1.5-3 times. This is something to keep in mind for heavy runners who need to choose an athletic shoe with excellent support and increased cushioning when selecting a pair of running shoes.

At the moment, in the lineup of most of the major brands, there are shoes designed specifically for overweight men and women. For many, being overweight comes with a host of problems. This includes overpronation, supination, plantar fasciitis, knee pain, and back pain. Poorly fitting shoes only accelerate and aggravate these problems.

People who are overweight, as well as those who want to reduce the stress on the joints, should pay attention to the models of running shoes with maximum cushioning:

1. Shoes Asics Gel Quantum 360. is the running shoe model that provides maximum shock absorption for the entire sole area, so the suit includes overweight people. Provides effective shock absorption and maximum comfort.

2. Saucony Triumph Iso Shoes. One of the best running shoes. With maximum cushioning, your run is virtually silent and shock-free. The upper of the shoes are designed so that the foot feels comfortable and cozy in the shoe.

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