Muscle pain after exercise is a familiar phenomenon for all exercisers. Anyone who has ever taken dumbbells in their hands or engaged in cardio training probably experienced this pulling “sweetish” pain in those muscles that received a load in the previous lesson. But the real reasons for its occurrence and the long-term consequences are understood … Read more Muscle Pain After Exercise
Best Exercise Bikes for Home: If you are thinking of buying your new exercise bike or are new to the world of these bikes and do not know which to choose, you are in the right place. I will show you opinions, characteristics, operation, maintenance and finally I will give you a series of tips … Read more 10 Best Exercise Bikes for Home in 2020
How to Choose an Elliptical Trainer: Elliptical trainers are some of the most popular in the gym. They provide practical cardio training that running / walking/cycling with low stress on the joints and heart. The smooth movement of the ellipse protects the joints from possible damage, which is important for injuries to the knee, hip, … Read more How to Choose an Elliptical Trainer
How To Choose The Best Elliptical Trainer For Home: Everyone who is going to train at home should consider buying a unique device – a compact trainer that allows you to build muscle and keep yourself in good shape. CHIP will talk about all the nuances of such mechanisms and offer the best models. How … Read more How To Choose The Best Elliptical Trainer For Home