Do You Do Jogging or Running: Although they may seem the same, indeed, they are different concepts. So, if you are one of those who think that ‘jogger’ and ‘runner’ are synonymous, you are very wrong. In fact, if you tell a runner that you’ve seen him jogging, he probably won’t put a good face on you …
In this article, you will learn how to differentiate between these two concepts that often cause so much confusion. There are different ways of running and going out to exercise, get to know them and so you can call them by name.
- 1 Differences Between Jogging and Running
- 2 So Am I a Jogger or a Runner?
- 3 Jogging Benefits
- 4 And You? How Far Are You Willing to Run?
Differences Between Jogging and Running
The main difference between the two concepts is the philosophy of life. That is, if you jog, you will go for a smooth run without a training plan or long-term goal. Your goal will surely be to burn off the weekend binges or find a moment of disconnection and enjoy a pleasant time outdoors.
It is easy to recognize a jogger with the naked eye because they do not usually wear specific sports equipment or pro brands. What’s more, on many occasions you will distinguish him because he wears the tracksuit of his favorite team or an advertising shirt two sizes larger and some shoes not suitable for running long distances. Instead of a heart rate monitor, it is easier to carry a huge mobile in your hand or pocket and consult it frequently.
On the contrary, running is a passion where going for a run every day becomes almost a religion. A runner would be in the middle niche between the fan and the athlete. When you are a ‘runner’ you have a very clear objective which can be to improve your time, increase your endurance or compete in a race. You will always keep in mind a specific training plan that you will strive to fulfill, without excuses.
In addition, a runner who is serious about running has specific closet space for his equipment. There will not only be technical clothing for winter and summer but also various shoes to alternate or to use depending on the surface on which you are running. You will surely find another space to store compression clothing and the latest technology in wearables to measure and record workouts.
So Am I a Jogger or a Runner?
Although there is no standard definition of jogging, perhaps it could be considered as ‘running at a speed of less than 10 km per hour’ . Other experts in the field believe that jogging can be classified as such when you run above 6.20 km/minute. But it is not necessary to spin so fine, because you can be 60 years old, feel running as a passion and be above that mark.
Of course, even if you jog, you should follow the same safety tips as any runner when going out. Similarly, you should not forget to warm up before and stretch after each workout. As in running, the fact of preventing injuries is another essential aspect that you should not neglect and that you should take seriously.
Are you already sure if you are a jogger or a runner? It all depends on whether running is a hobby or a lifestyle for you. You can also start jogging and gradually get bitten by the running bug and start setting goals and objectives. Both in one case and the other, keep in mind that doing sports is very healthy and practical paths provide many benefits for your body.
If instead of running with a specific plan you prefer jogging, you are interested in knowing what are the benefits of this type of cardiovascular exercise, which are not few:
1. It Is Suitable for All Ages
As it is a low-intensity exercise, it is considered suitable for all types of people of any age. It does not matter if you are overweight, if you are in poor shape or if you are 65 years old, since jogging is the best ally to combat sedentary lifestyle and keep your body young and fit. Although yes, if you suffer from any disease or old injury, you should first ask your doctor if you can practice it or if he considers that another sport is preferable for you.
2. Improves Circulation and Prevents Osteoporosis
By running, you will increase the elasticity of the arteries and you will decrease the risk of vascular problems, in addition to slowing lung aging and strengthening the muscles of the respiratory system. Running will also help you to delay the loss of bone density that occurs with age and to prevent osteoporosis, which is the main problem of the musculoskeletal system.
3. Generates Less Impact on the Joints
When you’re young and athletic, running hard isn’t a problem. However, if you carry a past injury or operation or suffer from obesity, engaging in running seriously can be very damaging to your joints, especially if you are not used to it previously. That’s why the smooth jog is right for you because it greatly reduces the impact of running and you are less likely to relapse or suffer some of the most common injuries among runners.
4. Helps Strengthen Joints and Muscles
When a person falls into inactivity and a sedentary lifestyle, the bone loses strength and elasticity. The same goes for the joints, muscles, ligaments and tendons. In fact, from the age of 40, the ability to coordinate motor activities is reduced. For this reason, running regularly can help you significantly slow down this deterioration and keep your body younger for longer.
5. Stylize Your Legs and Tone Your Body
The most effective exercise for weight loss is cardio. Although jogging is less intense than running, it is also an excellent tool for burning calories. If you combine it with a good diet and are persistent, you can get a lot of toning the body. You will be able to stylize and tone the lower body area a lot, especially the legs and buttocks, avoiding the appearance of annoying cellulite.
6. Increase Self-esteem and Confidence
When you return home and take a restorative shower, you will always feel better, you will have released endorphins running and you will feel much more relaxed and at peace. These moments of disconnection will help you release tension, organize your ideas and feel oblivious to the vicissitudes of everyday life. Therefore, it will not only help you improve your fitness but also your mental state.
And You? How Far Are You Willing to Run?
If you cannot dedicate yourself to running as you would like because your health does not allow it or you do not have enough time, jogging can be a very healthy alternative. It will help you stay in shape without demanding too much and you can combine it with other sports activities of similar intensity.
The important thing is that you are clear about the difference between the two types. The main ones are the level of demand and the purpose, in addition to the clothing. All this will help you to distinguish at a glance an amateur runner, like the jogger, from a regular runner, who is the runner. And now that you know these differences, which group do you think you are in?
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