If you have ever wondered what is better, if you train by measuring the time or the distance you travel, you have come to the right place to clear this doubt. Both types of training have their advantages and disadvantages and the answer will vary depending on your level as a runner, your practice and … Read more Is Running for Time Better than Running for Distance?
Many times we worry more about performing exercises to strengthen the muscles of the lower body. Still, sometimes we forget to work the muscles that will allow us to hold the posture and stay upright when running to take a better stride and run more and better. To achieve an excellent running technique, it is essential to … Read more 6 Points to Watch Your Posture to Improve Your Running Technique
How to Choose Running Shoes: The human body is design to run. Since ancient times, we hunted primarily by exhausting prey. Of course, humans are not as fast as other animals, but they are the most resilient. We benefit from the fact that we can optimize our body temperature while running, thanks to the sweat … Read more How to Choose Running Shoes
How to Choose a Fitness Tracker: If you haven’t bought your first fitness tracker yet or are considering an upgrade, this buying guide can help you identify brand, specs, and potentially new devices to buy. A Guide to Choosing a Fitness Tracker When choosing a smart tracker, budget and design are not so important, … Read more How to Choose a Fitness Tracker
Losing weight after 40-45 years is a difficult task, but doable. At this age, the set of extra pounds occurs rapidly, and it becomes more and more difficult to lose them. But do not despair, because we have compiled a detailed guide for you to safely lose weight after 40 years and keep the result … Read more How to Lose Weight After 40 Female
How to Lose 5kg Quickly: Do you want to lose those kilos that bother you so much before the end of the de-escalation, but patience is not one of your virtues? Well, do not worry because here we show you some exercises to lose 5 kilos quickly. You can get it! Most likely, this quarantine, … Read more How to Lose 5kg Quickly?