Suspension Training With TRX: On countless occasions, we have heard about suspension training. Surely many of us think it is about hanging ourselves with tape and doing exercises on them. We are not misguided, but this time we want to stop to get to know him better and to highlight a full-body routine to start … Read more Suspension Training With TRX
How to Make a Gym Room at Home? But it’s expensive! And besides, no fitness room in life will fit into your small cozy apartment. But in fact, you don’t need a lot of space and money. You’re in luck if you have a large, spacious room or garage that can fit a treadmill, rowing … Read more How to Make a Gym Room at Home
Triathlon Training Plan for Beginners: Every year there are more and more newcomers to triathlon because it is a very young, popular and spectacular sport. If you have never completed a triathlon and consider yourself a beginner, we advise you to start training right now. Members of the national triathlon team, multiple champions, Alexander, and … Read more Triathlon Training Plan for Beginners
What Are the Benefits of Spinning: With so many spinning benefits, it’s easy to understand why spinning has become the preferred practice for those with a gym membership. However, it is very important to practice it in the correct way, when your interest is to burn fat and calories. What Are the Benefits of Spinning … Read more What Are the Benefits of Spinning
Exercises With Fitball for Pregnant Women: Pregnancy supposes an alteration of the routine in the woman’s life, especially in everything related to the practice of sports. When you receive the news of pregnancy, especially if you are a new mother, you quickly want to know if you can continue with the same activities to which … Read more 10 Exercises With Fitball for Pregnant Women
Keys to Downward Facing Dog Pose in Yoga: One of the best-known postures and the most used in Yoga sessions in the different styles is the downward-facing dog or adho mukha svanasana. This yoga posture or asana receives this name because it simulates the position that dogs adopt when stretching. It is a transition and … Read more Keys to Downward Facing Dog Pose in Yoga
Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners
Losing belly fat and reducing the hated “float” is the goal of many men. However, we know that achieving this is not always easy, as it is necessary to be disciplined with both diet and sport. If you seek a significant result, read on because we are talking about some exercises to lose belly for … Read more How to Lose Belly at Home for Men
Practicing running correctly in these winter months involves following some basic recommendations and knowing how to choose a proper sports equipment. With the arrival of the cold, the wind and the rain, it costs us all a little more to continue with our outdoor training routines. Gone are the days when high temperatures invited the … Read more How to Dress to Train in Low Temperatures
If you have ever wondered what is better, if you train by measuring the time or the distance you travel, you have come to the right place to clear this doubt. Both types of training have their advantages and disadvantages and the answer will vary depending on your level as a runner, your practice and … Read more Is Running for Time Better than Running for Distance?