Triathlon Training Plan for Beginners

Triathlon Training Plan for Beginners

Triathlon Training Plan for Beginners: Every year there are more and more newcomers to triathlon because it is a very young, popular and spectacular sport. If you have never completed a triathlon and consider yourself a beginner, we advise you to start training right now. Members of the national triathlon team, multiple champions, Alexander, and … Read more Triathlon Training Plan for Beginners

10 Exercises With Fitball for Pregnant Women

Exercises With Fitball for Pregnant Women

Exercises With Fitball for Pregnant Women: Pregnancy supposes an alteration of the routine in the woman’s life, especially in everything related to the practice of sports. When you receive the news of pregnancy, especially if you are a new mother, you quickly want to know if you can continue with the same activities to which … Read more 10 Exercises With Fitball for Pregnant Women

The Advantages of Cross-Training in Runners

Advantages of Cross Training in Runners

Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners