Which is the Yoga That Suits Me Best?

Which is the Yoga That Suits Me Best: Have you decided to try Yoga? Great! It is an activity from which you can obtain many benefits, both for your body and mind, and which also acts as a perfect complement to other types of training such as strength or running.

Yoga right for me category? There are many variants: Hatha, Vinyasa, Kundalini, Bikram, AcroYoga, SUP Yoga … And it seems that the names themselves do not give us much information. Here is a quick guide to knowing what each of these modalities consists of so that you can select the one that is best for you and matches your interests and goals. Be yogi, my friend!

The Different Types of Yoga

Hatha Yoga

it is the best option to practice Yoga if you are a beginner. Although traditionally, it covers the physical aspect and the spiritual one, Hatha Yoga, which is usually practiced mostly in gyms or sports centers, is based more on asanas or postures and pranayama or breathing.

Through Hatha Yoga, we will learn the correct breathing and the basic asanas or postures performed in most types of Yoga. It works mainly on muscular strength and flexibility; it helps us reduce or eliminate stress (primarily through breathing) to improve our body posture and control.

Vinyasa Yoga or Vinyasa Flow Yoga

this type of Yoga is very dynamic since its purpose is to coordinate our body’s movements with the breath. It is quite hard physical work, always aerobic, which requires excellent relative strength (in relation to our body weight), good flexibility, and significant concentration capacity. This variant is perfect if what we are looking for with Yoga is to get in shape.

Ashtanga Yoga

many times, it is practiced combined with Vinyasa Yoga, since it is also a very dynamic Yoga. Like Vinyasa, there is a very intense work of the muscles, since the different asanas are linked to each other and are performed with a specific rhythm and breathing. Ashtanga Yoga is based on three pillars: the Ujjayi breath (contracting the glottis), the energy bands or closures (muscle contractions), and the Dristi or focusing of the gaze during each asana.

Iyengar Yoga

it is a type of Yoga gentler than the previous ones, which focuses mainly on body alignment. It is more leisurely than Vinyasa or Ashtanga: the postures are held for longer. It can help us to tone muscles and, above all, to release stress and tension.

Kundalini Yoga

it is a style of Yoga based on the energy that flows through our body. According to the Kundalini, this energy is found at the base of our spine and its union with the coccyx, and through different asanas and the so-called “breath of fire,” we can make it rise and spread throughout our body. This type of Yoga, with a great work of our organism internally, is a whole lifestyle and promotes creativity and the elimination of negative feelings.

Bikram Yoga

also known as Hot Yoga, is practiced at high temperatures, reaching rooms up to 42 degrees and high humidity. With the effect of heat, the muscles are looser, which leads to an increase in flexibility. It works with 26 asanas in which muscles, ligaments, and tendons are stretched.


or Acrobatic Yoga. It is usually practiced in pairs and is the result of a union between Yoga and acrobatics. Flexibility, muscular strength, and, above all, confidence in the person you work with is worked on since this type of Yoga is a matter of two.

SUP Yoga

this type of Yoga results from combining Hatha or Vinyasa’s classic work with a surfboard. It is practiced on water, and the instability created by the aquatic environment forces us to work much more on our body control and our middle zone, in charge of stabilizing posture.

Final Thought

There are many more types of Yoga: Anusara, Karma, Naked, Kripalu, Siddha, Nidra … But these are usually the most frequent variants and that we can easily find in studies dedicated to the teaching of this discipline.

So you decided what are you going practice for?

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