The return to normality and the end of the Christmas holidays, already converted into a beautiful memory, is the best excuse to start taking care of our diet in order to feel better and lose those kilos that we have gained during the Christmas holidays. For this, the most appropriate thing is to bet on healthy foods … Read more 20 High Calorie Foods That Are Healthy
Tips and Accessories for Practicing Yoga at Home: Yoga is one of the exercises with the most benefits for our health, from correcting postures to strengthening the back and stretching the muscles. Take note of these tips that we give you if you are starting to practice it, and do not miss our selection of … Read more Tips and Accessories for Practicing Yoga at Home
Do You Do Jogging or Running: Although they may seem the same, indeed, they are different concepts. So, if you are one of those who think that ‘jogger’ and ‘runner’ are synonymous, you are very wrong. In fact, if you tell a runner that you’ve seen him jogging, he probably won’t put a good face … Read more Do You Do Jogging or Running?
Which Is the Best Rowing Machines; If what you are looking for is a complete workout that includes resistance, strength and cardio, but from the comfort of your home, rowing machines are your best option. So, if you can’t go to the gym when it’s cold, rowing is the ideal solution as it is the … Read more Which Is the Best Rowing Machines?
What is the Best Rated Elliptical Trainer: If you want to get in shape from home, take note. Ellipticals are a possible remedy. However, choosing the cheapest without taking other aspects into account can be a mistake. Here are some tips to keep in mind before buying one Playing sports regularly is recommended for cardiovascular … Read more What is the Best Rated Elliptical Trainer
What Are the Benefits of the Exercise Bike: Nowadays, given the constant innovation in routine gyms and new equipment to improve user training, you might think that the use of traditional machines such as the elliptical trainer and the stationary bike has gone out of fashion. However, this is not the case since the exercise … Read more What Are the Benefits of the Exercise Bike?
Kegel exercises for men are less well known than for women, yet they are just as important. Every healthy man can benefit from Kegel exercises for men. These are especially relevant for those who want to improve their sexual life, avoid stress urinary incontinence, or do prostate surgery. Learn what Kegel exercises for men are … Read more What Are Kegel Exercises for Men
Running Technique Exercises That You Cannot Miss: One of the fundamental parts of your training as a runner is running technique. With it, you will not only run better, but you will also run more safely, avoiding possible injuries that may occur during training or races. Typically for an amateur runner, it is sufficient to … Read more 10 Running Technique Exercises That You Cannot Miss
What is Hatha Yoga: Hatha Yoga is one of the most practiced yoga styles in the world to be practiced by anyone, regardless of age or physical condition. Breathing, meditation and spiritual purification. Hatha Yoga classes integrate asanas or physical postures, pranayamas or breathing exercises, as well as meditation and relaxation. The guidance of a … Read more What is Hatha Yoga?
Suspension Training With TRX: On countless occasions, we have heard about suspension training. Surely many of us think it is about hanging ourselves with tape and doing exercises on them. We are not misguided, but this time we want to stop to get to know him better and to highlight a full-body routine to start … Read more Suspension Training With TRX