How to Dress to Train in Low Temperatures

Practicing running correctly in these winter months involves following some basic recommendations and knowing how to choose a proper sports equipment. With the arrival of the cold, the wind and the rain, it costs us all a little more to continue with our outdoor training routines. Gone are the days when high temperatures invited the … Read more

The Advantages of Cross-Training in Runners

Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more

Triathlon Training Plan for Beginners

Triathlon Training Plan for Beginners:  Members of the national triathlon team, multiple champions, Alexander, and Andrey Bryukhankovs, talk about the basics of training beginner triathletes and how to start if you. How to Prepare for Your First Triathlon Triathlon Training Plan for Beginners: You need to jump into the water together with a hundred or … Read more

What Are the Benefits of Spinning

What Are the Benefits of Spinning: With so many spinning benefits, it’s easy to understand why spinning has become the preferred practice for those with a gym membership. However, it is very important to practice it in the correct way, when your interest is to burn fat and calories. What Are the Benefits of Spinning … Read more

How to Make a Gym Room at Home

How to Make a Gym Room at Home? But it’s expensive! And besides, no fitness room in life will fit into your small cozy apartment. But in fact, you don’t need a lot of space and money. You’re in luck if you have a large, spacious room or garage that can fit a treadmill, rowing … Read more

Hatha Yoga

What actually Hatha Yoga is: Hatha Yoga is one of the most practised yoga styles in the world to be practised by anyone, regardless of age or physical condition. Breathing, meditation and spiritual purification. Hatha Yoga classifies physical position, inhaling/ exhaling exercises and relaxation.  In modern Western practice, however, Hatha Yoga is taught as a … Read more

Acroyoga for Beginners

Acroyoga for Beginners: For sure many of us have faced stress . Work, family, and other factors are nerve-racking, and a moment of relaxation is often missed. Sports practice helps you regain that peace that you need so much. Many people opt for disciplines related to yoga, and then we are going to talk about … Read more

Which is the Yoga That Suits Me Best?

Which is the Yoga That Suits Me Best: Have you decided to try Yoga? Great! It is an activity from which you can obtain many benefits, both for your body and mind, and which also acts as a perfect complement to other types of training such as strength or running. Yoga right for me category? … Read more

How To Choose The Best Elliptical Trainer For Home

How To Choose The Best Elliptical Trainer For Home: Everyone who is going to train at home should consider buying a unique device – a compact trainer that allows you to build muscle and keep yourself in good shape. CHIP will talk about all the nuances of such mechanisms and offer the best models. How to choose … Read more

How to Choose an Elliptical Trainer

How to Choose an Elliptical Trainer: Elliptical trainers are some of the most popular in the gym. They provide practical cardio training that running / walking/cycling with low stress on the joints and heart. The smooth movement of the ellipse protects the joints from possible damage, which is important for injuries to the knee, hip, … Read more