Suspension Training With TRX: On countless occasions, we have heard about suspension training. Surely many of us think it is about hanging ourselves with tape and doing exercises on them. We are not misguided, but this time we want to stop to get to know him better and to highlight a full-body routine to start … Read more Suspension Training With TRX
How to Make a Gym Room at Home? But it’s expensive! And besides, no fitness room in life will fit into your small cozy apartment. But in fact, you don’t need a lot of space and money. You’re in luck if you have a large, spacious room or garage that can fit a treadmill, rowing … Read more How to Make a Gym Room at Home
What is the Correct Body Posture for Running: Running is a sport that, in principle, anyone can practice. However, normally no one teaches you what the correct posture is since you do it naturally. You start running and adapt to your posture, regardless of whether it is correct or not. In this article, you will … Read more What is the Correct Body Posture for Running?
Tips to Start Running: If you ask people in your environment who run about their motivations to start, the fact of losing weight will undoubtedly appear among the first positions. However, being overweight can be a limit by which one can be held back from doing so. Are you overweight? Tips to Start Running You … Read more Tips to Start Running
Triathlon Training Plan for Beginners: Every year there are more and more newcomers to triathlon because it is a very young, popular and spectacular sport. If you have never completed a triathlon and consider yourself a beginner, we advise you to start training right now. Members of the national triathlon team, multiple champions, Alexander, and … Read more Triathlon Training Plan for Beginners
What Are the Benefits of Spinning: With so many spinning benefits, it’s easy to understand why spinning has become the preferred practice for those with a gym membership. However, it is very important to practice it in the correct way, when your interest is to burn fat and calories. What Are the Benefits of Spinning … Read more What Are the Benefits of Spinning
Exercises With Fitball for Pregnant Women: Pregnancy supposes an alteration of the routine in the woman’s life, especially in everything related to the practice of sports. When you receive the news of pregnancy, especially if you are a new mother, you quickly want to know if you can continue with the same activities to which … Read more 10 Exercises With Fitball for Pregnant Women
Keys to Downward Facing Dog Pose in Yoga: One of the best-known postures and the most used in Yoga sessions in the different styles is the downward-facing dog or adho mukha svanasana. This yoga posture or asana receives this name because it simulates the position that dogs adopt when stretching. It is a transition and … Read more Keys to Downward Facing Dog Pose in Yoga
Yoga Poses for Better Sleep: The figures are worrying: 23% of Chileans say they use sedatives to fall asleep. Not getting enough sleep or having a low quality of sleep increases the risk of heart disease and influences hormones that help fight various infections. If you are looking to sleep longer, fall asleep faster, or, … Read more 15 Best Yoga Poses for Better Sleep
Advantages of Cross-Training in Runners: Training only by running is usually the choice for a large number of runners, however, alternating activities can enhance our running performance. For this reason, today we dedicate a few lines to the advantages of cross-training in runners and describe what are the activities that best make up this type … Read more The Advantages of Cross-Training in Runners